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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:14 | 11:02 | -0:11 | |
15K | 1:45:03 | 11:17 | 3.11 mi | 35:59 | 11:35 | +0:33 | |
20K | 2:21:02 | 11:21 | 3.11 mi | 35:59 | 11:35 | 0:00 | |
Half(13.10 mi) | 2:28:37 | 11:21 | 0.67 mi | 7:35 | 11:19 | -0:16 | |
25K | 3:00:14 | 11:37 | 2.43 mi | 31:37 | 12:59 | +1:40 | |
30K | 3:42:22 | 11:56 | 3.11 mi | 42:08 | 13:34 | +0:35 | |
35K | 4:25:44 | 12:14 | 3.11 mi | 43:22 | 13:58 | +0:24 | |
40K | 5:10:50 | 12:31 | 3.10 mi | 45:06 | 14:31 | +0:33 | |
Finish(26.22 mi) | 5:29:41 | 12:35 | 1.37 mi | 18:51 | 13:50 | -0:41 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:35 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:28:37
45% of race
Time at Steady Pace
1:13:45
22% of race
Time at Slower Pace
1:47:19
33% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49951 | 19211 | 19211 | 45943 | 16884 | 16884 |
| 10K | 3.10 mi | 47760+2191 | 17876+1335 | 17876+1335 | 45700 | 16692 | 16692 |
| 15K | 3.11 mi | 46957+803 | 17418+458 | 17418+458 | 45943 | 16884 | 16884 |
| 20K | 3.11 mi | 46510+447 | 17263+155 | 17263+155 | 45623 | 16984 | 16984 |
| Half(13.10 mi) | 0.67 mi | 46187+323 | 17079+184 | 17079+184 | 41337 | 14801 | 14801 |
| 25K | 2.43 mi | 46479-292 | 17361-282 | 17361-282 | 47469 | 18453 | 18453 |
| 30K | 3.11 mi | 46611-132 | 17580-219 | 17580-219 | 47131 | 18566 | 18566 |
| 35K | 3.11 mi | 46477+134 | 17645-65 | 17645-65 | 45916 | 18423 | 18423 |
| 40K | 3.10 mi | 47039-562 | 18089-444 | 18089-444 | 50705 | 21123 | 21123 |
| Finish(26.22 mi) | 1.37 mi | 47252-213 | 18260-171 | 18260-171 | 50529 | 21041 | 21041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45943
Females
16884
F18-39
16884
5K→10K
3.1 - 6.2 mi
Overall
45700
Females
16692
F18-39
16692
10K→15K
6.2 - 9.3 mi
Overall
45943
Females
16884
F18-39
16884
15K→20K
9.3 - 12.4 mi
Overall
45623
Females
16984
F18-39
16984
20K→Half
12.4 - 13.1 mi
Overall
41337
Females
14801
F18-39
14801
Half→25K
13.1 - 15.5 mi
Overall
47469
Females
18453
F18-39
18453
25K→30K
15.5 - 18.6 mi
Overall
47131
Females
18566
F18-39
18566
30K→35K
18.6 - 21.8 mi
Overall
45916
Females
18423
F18-39
18423
35K→40K
21.8 - 24.9 mi
Overall
50705
Females
21123
F18-39
21123
40K→Finish
24.9 - 26.2 mi
Overall
50529
Females
21041
F18-39
21041
Passing Analysis
No position changes recorded for this athlete.
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