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The Course
Half Splits
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:18:03 | 12:34 | 3.10 mi | 39:11 | 12:37 | +0:06 | |
15K | 1:59:04 | 12:47 | 3.11 mi | 41:01 | 13:13 | +0:36 | |
20K | 2:40:34 | 12:56 | 3.11 mi | 41:30 | 13:22 | +0:09 | |
Half(13.10 mi) | 2:50:01 | 12:59 | 0.67 mi | 9:27 | 14:05 | +0:43 | |
25K | 3:24:52 | 13:12 | 2.43 mi | 34:51 | 14:19 | +0:14 | |
30K | 4:12:29 | 13:33 | 3.11 mi | 47:37 | 15:20 | +1:01 | |
35K | 4:58:04 | 13:43 | 3.11 mi | 45:35 | 14:41 | -0:39 | |
40K | 5:45:59 | 13:56 | 3.10 mi | 47:55 | 15:26 | +0:45 | |
Finish(26.22 mi) | 6:13:12 | 14:15 | 1.37 mi | 27:13 | 19:58 | +4:32 |
See the rest of Alec's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
14:15 /mi
Slowest Pace
19:58 /mi
Segments
Time at Faster Pace
1:59:04
32% of race
Time at Steady Pace
2:59:00
48% of race
Time at Slower Pace
1:15:08
20% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55878 | 32595 | 32595 | 53511 | 31716 | 31716 |
| 10K | 3.10 mi | 55051+827 | 32319+276 | 32319+276 | 54190 | 32009 | 32009 |
| 15K | 3.11 mi | 54524+527 | 32143+176 | 32143+176 | 53511 | 31716 | 31716 |
| 20K | 3.11 mi | 54128+396 | 31971+172 | 31971+172 | 53007 | 31357 | 31357 |
| Half(13.10 mi) | 0.67 mi | 54103+25 | 31931+40 | 31931+40 | 53807 | 31457 | 31457 |
| 25K | 2.43 mi | 53729+374 | 31745+186 | 31745+186 | 52128 | 30846 | 30846 |
| 30K | 3.11 mi | 53779-50 | 31712+33 | 31712+33 | 53632 | 31247 | 31247 |
| 35K | 3.11 mi | 53268+511 | 31433+279 | 31433+279 | 49238 | 28958 | 28958 |
| 40K | 3.10 mi | 53509-241 | 31466-33 | 31466-33 | 53885 | 31021 | 31021 |
| Finish(26.22 mi) | 1.37 mi | 54435-926 | 31818-352 | 31818-352 | 59285 | 33385 | 33385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53511
Males
31716
M55-59
31716
5K→10K
3.1 - 6.2 mi
Overall
54190
Males
32009
M55-59
32009
10K→15K
6.2 - 9.3 mi
Overall
53511
Males
31716
M55-59
31716
15K→20K
9.3 - 12.4 mi
Overall
53007
Males
31357
M55-59
31357
20K→Half
12.4 - 13.1 mi
Overall
53807
Males
31457
M55-59
31457
Half→25K
13.1 - 15.5 mi
Overall
52128
Males
30846
M55-59
30846
25K→30K
15.5 - 18.6 mi
Overall
53632
Males
31247
M55-59
31247
30K→35K
18.6 - 21.8 mi
Overall
49238
Males
28958
M55-59
28958
35K→40K
21.8 - 24.9 mi
Overall
53885
Males
31021
M55-59
31021
40K→Finish
24.9 - 26.2 mi
Overall
59285
Males
33385
M55-59
33385
Passing Analysis
No position changes recorded for this athlete.
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