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The Course
Half Splits
Norman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 31:52 | 10:16 | -0:17 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 32:34 | 10:29 | +0:13 | |
20K | 2:09:36 | 10:26 | 3.11 mi | 32:25 | 10:27 | -0:02 | |
Half(13.10 mi) | 2:16:48 | 10:27 | 0.67 mi | 7:12 | 10:44 | +0:17 | |
25K | 2:43:21 | 10:31 | 2.43 mi | 26:33 | 10:55 | +0:11 | |
30K | 3:20:51 | 10:47 | 3.11 mi | 37:30 | 12:05 | +1:10 | |
35K | 4:01:07 | 11:06 | 3.11 mi | 40:16 | 12:58 | +0:53 | |
40K | 4:42:43 | 11:23 | 3.10 mi | 41:36 | 13:24 | +0:26 | |
Finish(26.22 mi) | 4:59:18 | 11:26 | 1.37 mi | 16:35 | 12:10 | -1:14 |
See the rest of Norman's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:25 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
31:52
11% of race
Time at Steady Pace
2:11:29
44% of race
Time at Slower Pace
2:15:57
45% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44198 | 28380 | 28380 | 37185 | 25038 | 25038 |
| 10K | 3.10 mi | 41460+2738 | 27217+1163 | 27217+1163 | 38974 | 25992 | 25992 |
| 15K | 3.11 mi | 39799+1661 | 26403+814 | 26403+814 | 37185 | 25038 | 25038 |
| 20K | 3.11 mi | 38973+826 | 25921+482 | 25921+482 | 37322 | 24836 | 24836 |
| Half(13.10 mi) | 0.67 mi | 38804+169 | 25799+122 | 25799+122 | 36808 | 24401 | 24401 |
| 25K | 2.43 mi | 38190+614 | 25374+425 | 25374+425 | 36333 | 23901 | 23901 |
| 30K | 3.11 mi | 38405-215 | 25288+86 | 25288+86 | 39431 | 24922 | 24922 |
| 35K | 3.11 mi | 38833-428 | 25281+7 | 25281+7 | 40584 | 24888 | 24888 |
| 40K | 3.10 mi | 39752-919 | 25522-241 | 25522-241 | 44765 | 26641 | 26641 |
| Finish(26.22 mi) | 1.37 mi | 39917-165 | 25536-14 | 25536-14 | 40918 | 24795 | 24795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37185
Males
25038
M50-54
25038
5K→10K
3.1 - 6.2 mi
Overall
38974
Males
25992
M50-54
25992
10K→15K
6.2 - 9.3 mi
Overall
37185
Males
25038
M50-54
25038
15K→20K
9.3 - 12.4 mi
Overall
37322
Males
24836
M50-54
24836
20K→Half
12.4 - 13.1 mi
Overall
36808
Males
24401
M50-54
24401
Half→25K
13.1 - 15.5 mi
Overall
36333
Males
23901
M50-54
23901
25K→30K
15.5 - 18.6 mi
Overall
39431
Males
24922
M50-54
24922
30K→35K
18.6 - 21.8 mi
Overall
40584
Males
24888
M50-54
24888
35K→40K
21.8 - 24.9 mi
Overall
44765
Males
26641
M50-54
26641
40K→Finish
24.9 - 26.2 mi
Overall
40918
Males
24795
M50-54
24795
Passing Analysis
No position changes recorded for this athlete.
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