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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:01 | 10:38 | 3.10 mi | 32:41 | 10:32 | -0:12 | |
15K | 1:39:26 | 10:41 | 3.11 mi | 33:25 | 10:46 | +0:14 | |
20K | 2:12:13 | 10:39 | 3.11 mi | 32:47 | 10:34 | -0:12 | |
Half(13.10 mi) | 2:19:34 | 10:40 | 0.67 mi | 7:21 | 10:58 | +0:24 | |
25K | 2:45:41 | 10:40 | 2.43 mi | 26:07 | 10:44 | -0:14 | |
30K | 3:20:02 | 10:44 | 3.11 mi | 34:21 | 11:04 | +0:20 | |
35K | 3:56:15 | 10:52 | 3.11 mi | 36:13 | 11:40 | +0:36 | |
40K | 4:34:36 | 11:03 | 3.10 mi | 38:21 | 12:21 | +0:41 | |
Finish(26.22 mi) | 4:50:25 | 11:06 | 1.37 mi | 15:49 | 11:36 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:05 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:20:02
69% of race
Time at Steady Pace
1:30:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45972 | 29116 | 29116 | 39621 | 26245 | 26245 |
| 10K | 3.10 mi | 43550+2422 | 28112+1004 | 28112+1004 | 41468 | 27172 | 27172 |
| 15K | 3.11 mi | 42008+1542 | 27422+690 | 27422+690 | 39621 | 26245 | 26245 |
| 20K | 3.11 mi | 40880+1128 | 26832+590 | 26832+590 | 38271 | 25291 | 25291 |
| Half(13.10 mi) | 0.67 mi | 40713+167 | 26717+115 | 26717+115 | 38619 | 25249 | 25249 |
| 25K | 2.43 mi | 39499+1214 | 26009+708 | 26009+708 | 35000 | 23238 | 23238 |
| 30K | 3.11 mi | 38038+1461 | 25109+900 | 25109+900 | 33052 | 21790 | 21790 |
| 35K | 3.11 mi | 37113+925 | 24432+677 | 24432+677 | 32587 | 20805 | 20805 |
| 40K | 3.10 mi | 37190-77 | 24256+176 | 24256+176 | 37881 | 23112 | 23112 |
| Finish(26.22 mi) | 1.37 mi | 37118+72 | 24159+97 | 24159+97 | 36605 | 22493 | 22493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39621
Males
26245
M18-39
26245
5K→10K
3.1 - 6.2 mi
Overall
41468
Males
27172
M18-39
27172
10K→15K
6.2 - 9.3 mi
Overall
39621
Males
26245
M18-39
26245
15K→20K
9.3 - 12.4 mi
Overall
38271
Males
25291
M18-39
25291
20K→Half
12.4 - 13.1 mi
Overall
38619
Males
25249
M18-39
25249
Half→25K
13.1 - 15.5 mi
Overall
35000
Males
23238
M18-39
23238
25K→30K
15.5 - 18.6 mi
Overall
33052
Males
21790
M18-39
21790
30K→35K
18.6 - 21.8 mi
Overall
32587
Males
20805
M18-39
20805
35K→40K
21.8 - 24.9 mi
Overall
37881
Males
23112
M18-39
23112
40K→Finish
24.9 - 26.2 mi
Overall
36605
Males
22493
M18-39
22493
Passing Analysis
No position changes recorded for this athlete.
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