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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:45 | 12:29 | 3.11 mi | 38:45 | 12:29 | - | |
10K | 1:16:22 | 12:18 | 3.10 mi | 37:37 | 12:07 | -0:22 | |
15K | 1:58:08 | 12:41 | 3.11 mi | 41:46 | 13:27 | +1:20 | |
20K | 2:40:31 | 12:55 | 3.11 mi | 42:23 | 13:39 | +0:12 | |
Half(13.10 mi) | 2:51:14 | 13:05 | 0.67 mi | 10:43 | 15:59 | +2:20 | |
25K | 3:46:09 | 14:34 | 2.43 mi | 54:55 | 22:33 | +6:34 | |
30K | 4:33:27 | 14:41 | 3.11 mi | 47:18 | 15:14 | -7:19 | |
35K | 5:18:43 | 14:40 | 3.11 mi | 45:16 | 14:35 | -0:39 | |
40K | 6:03:16 | 14:37 | 3.10 mi | 44:33 | 14:21 | -0:14 | |
Finish(26.22 mi) | 6:21:22 | 14:34 | 1.37 mi | 18:06 | 13:17 | -1:04 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
14:33 /mi
Slowest Pace
22:33 /mi
Segments
Time at Faster Pace
1:16:22
20% of race
Time at Steady Pace
3:59:22
63% of race
Time at Slower Pace
1:05:38
17% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55781 | 23138 | 23138 | 54258 | 22224 | 22224 |
| 10K | 3.10 mi | 54071+1710 | 21975+1163 | 21975+1163 | 52286 | 20840 | 20840 |
| 15K | 3.11 mi | 54178-107 | 22089-114 | 22089-114 | 54258 | 22224 | 22224 |
| 20K | 3.11 mi | 54107+71 | 22079+10 | 22079+10 | 53852 | 22130 | 22130 |
| Half(13.10 mi) | 0.67 mi | 54445-338 | 22325-246 | 22325-246 | 57414 | 24583 | 24583 |
| 25K | 2.43 mi | 57112-2667 | 24185-1860 | 24185-1860 | 59583 | 25976 | 25976 |
| 30K | 3.11 mi | 56672+440 | 23912+273 | 23912+273 | 53356 | 22166 | 22166 |
| 35K | 3.11 mi | 56039+633 | 23517+395 | 23517+395 | 48813 | 19997 | 19997 |
| 40K | 3.10 mi | 55538+501 | 23233+284 | 23233+284 | 49887 | 20691 | 20691 |
| Finish(26.22 mi) | 1.37 mi | 55295+243 | 23091+142 | 23091+142 | 47947 | 19671 | 19671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54258
Females
22224
F55-59
22224
5K→10K
3.1 - 6.2 mi
Overall
52286
Females
20840
F55-59
20840
10K→15K
6.2 - 9.3 mi
Overall
54258
Females
22224
F55-59
22224
15K→20K
9.3 - 12.4 mi
Overall
53852
Females
22130
F55-59
22130
20K→Half
12.4 - 13.1 mi
Overall
57414
Females
24583
F55-59
24583
Half→25K
13.1 - 15.5 mi
Overall
59583
Females
25976
F55-59
25976
25K→30K
15.5 - 18.6 mi
Overall
53356
Females
22166
F55-59
22166
30K→35K
18.6 - 21.8 mi
Overall
48813
Females
19997
F55-59
19997
35K→40K
21.8 - 24.9 mi
Overall
49887
Females
20691
F55-59
20691
40K→Finish
24.9 - 26.2 mi
Overall
47947
Females
19671
F55-59
19671
Passing Analysis
No position changes recorded for this athlete.
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