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The Course
Half Splits
Liesa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:25 | 10:27 | +0:18 | |
15K | 1:38:36 | 10:35 | 3.11 mi | 34:39 | 11:10 | +0:43 | |
20K | 2:13:08 | 10:43 | 3.11 mi | 34:32 | 11:07 | -0:03 | |
Half(13.10 mi) | 2:20:34 | 10:44 | 0.67 mi | 7:26 | 11:05 | -0:02 | |
25K | 2:48:06 | 10:50 | 2.43 mi | 27:32 | 11:19 | +0:14 | |
30K | 3:24:42 | 10:59 | 3.11 mi | 36:36 | 11:47 | +0:28 | |
35K | 4:01:42 | 11:07 | 3.11 mi | 37:00 | 11:55 | +0:08 | |
40K | 4:44:26 | 11:27 | 3.10 mi | 42:44 | 13:46 | +1:51 | |
Finish(26.22 mi) | 5:01:13 | 11:30 | 1.37 mi | 16:47 | 12:19 | -1:27 |
See the rest of Liesa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:30 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:03:57
21% of race
Time at Steady Pace
2:20:45
47% of race
Time at Slower Pace
1:36:31
32% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40312 | 13567 | 13567 | 42840 | 15093 | 15093 |
| 10K | 3.10 mi | 40391-79 | 13617-50 | 13617-50 | 40685 | 13831 | 13831 |
| 15K | 3.11 mi | 41227-836 | 14102-485 | 14102-485 | 42840 | 15093 | 15093 |
| 20K | 3.11 mi | 41504-277 | 14344-242 | 14344-242 | 42562 | 15233 | 15233 |
| Half(13.10 mi) | 0.67 mi | 41361+143 | 14298+46 | 14298+46 | 39627 | 13843 | 13843 |
| 25K | 2.43 mi | 40735+626 | 14106+192 | 14106+192 | 38982 | 13717 | 13717 |
| 30K | 3.11 mi | 40044+691 | 13924+182 | 13924+182 | 37706 | 13574 | 13574 |
| 35K | 3.11 mi | 39037+1007 | 13612+312 | 13612+312 | 34245 | 12551 | 12551 |
| 40K | 3.10 mi | 40266-1229 | 14451-839 | 14451-839 | 46812 | 19124 | 19124 |
| Finish(26.22 mi) | 1.37 mi | 40447-181 | 14584-133 | 14584-133 | 42017 | 16600 | 16600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42840
Females
15093
F50-54
15093
5K→10K
3.1 - 6.2 mi
Overall
40685
Females
13831
F50-54
13831
10K→15K
6.2 - 9.3 mi
Overall
42840
Females
15093
F50-54
15093
15K→20K
9.3 - 12.4 mi
Overall
42562
Females
15233
F50-54
15233
20K→Half
12.4 - 13.1 mi
Overall
39627
Females
13843
F50-54
13843
Half→25K
13.1 - 15.5 mi
Overall
38982
Females
13717
F50-54
13717
25K→30K
15.5 - 18.6 mi
Overall
37706
Females
13574
F50-54
13574
30K→35K
18.6 - 21.8 mi
Overall
34245
Females
12551
F50-54
12551
35K→40K
21.8 - 24.9 mi
Overall
46812
Females
19124
F50-54
19124
40K→Finish
24.9 - 26.2 mi
Overall
42017
Females
16600
F50-54
16600
Passing Analysis
No position changes recorded for this athlete.
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