Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:11:30 | 11:31 | 3.10 mi | 36:46 | 11:51 | +0:40 | |
15K | 1:53:32 | 12:11 | 3.11 mi | 42:02 | 13:32 | +1:41 | |
20K | 2:38:44 | 12:47 | 3.11 mi | 45:12 | 14:33 | +1:01 | |
Half(13.10 mi) | 2:48:54 | 12:54 | 0.67 mi | 10:10 | 15:09 | +0:36 | |
25K | 3:27:02 | 13:20 | 2.43 mi | 38:08 | 15:40 | +0:31 | |
30K | 4:18:17 | 13:52 | 3.11 mi | 51:15 | 16:30 | +0:50 | |
35K | 5:11:56 | 14:21 | 3.11 mi | 53:39 | 17:17 | +0:47 | |
40K | 6:02:40 | 14:36 | 3.10 mi | 50:44 | 16:20 | -0:57 | |
Finish(26.22 mi) | 6:25:36 | 14:44 | 1.37 mi | 22:56 | 16:49 | +0:29 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
14:43 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
2:38:44
41% of race
Time at Steady Pace
2:30:17
39% of race
Time at Slower Pace
1:16:35
20% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49740 | 30608 | 30608 | 54490 | 32039 | 32039 |
| 10K | 3.10 mi | 50442-702 | 30835-227 | 30835-227 | 51094 | 31004 | 31004 |
| 15K | 3.11 mi | 52288-1846 | 31407-572 | 31407-572 | 54490 | 32039 | 32039 |
| 20K | 3.11 mi | 53622-1334 | 31800-393 | 31800-393 | 56012 | 32446 | 32446 |
| Half(13.10 mi) | 0.67 mi | 53813-191 | 31836-36 | 31836-36 | 56218 | 32350 | 32350 |
| 25K | 2.43 mi | 54193-380 | 31921-85 | 31921-85 | 55379 | 32097 | 32097 |
| 30K | 3.11 mi | 54739-546 | 32077-156 | 32077-156 | 56222 | 32313 | 32313 |
| 35K | 3.11 mi | 55281-542 | 32201-124 | 32201-124 | 56598 | 32260 | 32260 |
| 40K | 3.10 mi | 55480-199 | 32213-12 | 32213-12 | 56023 | 31973 | 31973 |
| Finish(26.22 mi) | 1.37 mi | 55681-201 | 32269-56 | 32269-56 | 57518 | 32590 | 32590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54490
Males
32039
M50-54
32039
5K→10K
3.1 - 6.2 mi
Overall
51094
Males
31004
M50-54
31004
10K→15K
6.2 - 9.3 mi
Overall
54490
Males
32039
M50-54
32039
15K→20K
9.3 - 12.4 mi
Overall
56012
Males
32446
M50-54
32446
20K→Half
12.4 - 13.1 mi
Overall
56218
Males
32350
M50-54
32350
Half→25K
13.1 - 15.5 mi
Overall
55379
Males
32097
M50-54
32097
25K→30K
15.5 - 18.6 mi
Overall
56222
Males
32313
M50-54
32313
30K→35K
18.6 - 21.8 mi
Overall
56598
Males
32260
M50-54
32260
35K→40K
21.8 - 24.9 mi
Overall
56023
Males
31973
M50-54
31973
40K→Finish
24.9 - 26.2 mi
Overall
57518
Males
32590
M50-54
32590
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #49740 |
| 5K → 10K | 1220518-702 | #49740 → #50442 |
| 10K → 15K | 1954108-1846 | #50442 → #52288 |
| 15K → 20K | 143399-1334 | #52288 → #53622 |
| 20K → Half | 24049-191 | #53622 → #53813 |
| Half → 25K | 603223-380 | #53813 → #54193 |
| 25K → 30K | 683137-546 | #54193 → #54739 |
| 30K → 35K | 63896-542 | #54739 → #55281 |
| 35K → 40K | 304105-199 | #55281 → #55480 |
| 40K → Finish | 23433-201 | #55480 → #55681 |
| TOTALS | 73091368-5941 | #49740 → #55681 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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