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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:02:10 | 10:01 | 3.10 mi | 30:49 | 9:56 | -0:10 | |
15K | 1:34:40 | 10:10 | 3.11 mi | 32:30 | 10:28 | +0:32 | |
20K | 2:05:45 | 10:08 | 3.11 mi | 31:05 | 10:01 | -0:27 | |
Half(13.10 mi) | 2:12:43 | 10:08 | 0.67 mi | 6:58 | 10:23 | +0:22 | |
25K | 2:40:01 | 10:19 | 2.43 mi | 27:18 | 11:13 | +0:50 | |
30K | 3:19:09 | 10:42 | 3.11 mi | 39:08 | 12:36 | +1:23 | |
35K | 3:55:12 | 10:49 | 3.11 mi | 36:03 | 11:37 | -0:59 | |
40K | 4:29:56 | 10:52 | 3.10 mi | 34:44 | 11:11 | -0:26 | |
Finish(26.22 mi) | 4:44:49 | 10:53 | 1.37 mi | 14:53 | 10:55 | -0:16 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:52 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
2:12:43
47% of race
Time at Steady Pace
1:16:55
27% of race
Time at Slower Pace
1:15:11
26% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39665 | 13227 | 13227 | 37017 | 12017 | 12017 |
| 10K | 3.10 mi | 37465+2200 | 12126+1101 | 12126+1101 | 35699 | 11296 | 11296 |
| 15K | 3.11 mi | 37178+287 | 11997+129 | 11997+129 | 37017 | 12017 | 12017 |
| 20K | 3.11 mi | 36086+1092 | 11565+432 | 11565+432 | 33612 | 10589 | 10589 |
| Half(13.10 mi) | 0.67 mi | 35946+140 | 11514+51 | 11514+51 | 33969 | 10973 | 10973 |
| 25K | 2.43 mi | 36342-396 | 11864-350 | 11864-350 | 38350 | 13411 | 13411 |
| 30K | 3.11 mi | 37676-1334 | 12694-830 | 12694-830 | 42345 | 15966 | 15966 |
| 35K | 3.11 mi | 36740+936 | 12447+247 | 12447+247 | 32249 | 11577 | 11577 |
| 40K | 3.10 mi | 35636+1104 | 12120+327 | 12120+327 | 29257 | 10653 | 10653 |
| Finish(26.22 mi) | 1.37 mi | 35298+338 | 12049+71 | 12049+71 | 30843 | 11392 | 11392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37017
Females
12017
F18-39
12017
5K→10K
3.1 - 6.2 mi
Overall
35699
Females
11296
F18-39
11296
10K→15K
6.2 - 9.3 mi
Overall
37017
Females
12017
F18-39
12017
15K→20K
9.3 - 12.4 mi
Overall
33612
Females
10589
F18-39
10589
20K→Half
12.4 - 13.1 mi
Overall
33969
Females
10973
F18-39
10973
Half→25K
13.1 - 15.5 mi
Overall
38350
Females
13411
F18-39
13411
25K→30K
15.5 - 18.6 mi
Overall
42345
Females
15966
F18-39
15966
30K→35K
18.6 - 21.8 mi
Overall
32249
Females
11577
F18-39
11577
35K→40K
21.8 - 24.9 mi
Overall
29257
Females
10653
F18-39
10653
40K→Finish
24.9 - 26.2 mi
Overall
30843
Females
11392
F18-39
11392
Passing Analysis
No position changes recorded for this athlete.
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