Laura Heck

Bib: 29062 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:40/mi

33:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:31/mi

1:05:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:57/mi

1:39:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:04/mi

2:14:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:32/mi

2:21:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:50/mi

2:55:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:26/mi

3:37:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:03/mi

4:17:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:58/mi

4:54:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:58/mi

5:09:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:21:5410:50 /mi⚡ faster

2nd Half

2:48:0212:49 /mi+18.4%

Positive split — 18.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:08	10:40	3.11 mi	33:08	10:40	-
10K	1:05:48	10:36	3.10 mi	32:40	10:31	-0:09
15K	1:39:49	10:43	3.11 mi	34:01	10:57	+0:26
20K	2:14:10	10:48	3.11 mi	34:21	11:04	+0:07
Half(13.10 mi)	2:21:54	10:50	0.67 mi	7:44	11:32	+0:28
25K	2:55:35	11:19	2.43 mi	33:41	13:50	+2:18
30K	3:37:18	11:40	3.11 mi	41:43	13:26	-0:24
35K	4:17:50	11:52	3.11 mi	40:32	13:03	-0:23
40K	4:54:59	11:53	3.10 mi	37:09	11:58	-1:05
Finish(26.22 mi)	5:09:56	11:50	1.37 mi	14:57	10:58	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:50 /mi

Slowest Pace

13:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:49

32% of race

Time at Steady Pace

1:34:11

30% of race

Time at Slower Pace

1:55:56

37% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	45372	16445	16445	41227	14217	14217
10K	3.10 mi	43226+2146	15189+1256	15189+1256	41452	14236	14236
15K	3.11 mi	42394+832	14753+436	14753+436	41227	14217	14217
20K	3.11 mi	42202+192	14738+15	14738+15	42174	15010	15010
Half(13.10 mi)	0.67 mi	42197+5	14760-22	14760-22	42897	15686	15686
25K	2.43 mi	44436-2239	16154-1394	16154-1394	50624	20321	20321
30K	3.11 mi	44971-535	16601-447	16601-447	46511	18236	18236
35K	3.11 mi	44289+682	16423+178	16423+178	41071	15909	15909
40K	3.10 mi	43230+1059	16018+405	16018+405	35217	13467	13467
Finish(26.22 mi)	1.37 mi	42649+581	15761+257	15761+257	31276	11599	11599

11599

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#45372
5K → 10K	1032249+2146	#45372 → #43226
10K → 15K	2211053+832	#43226 → #42394
15K → 20K	470662+192	#42394 → #42202
20K → Half	128133+5	#42202 → #42197
Half → 25K	233091-2239	#42197 → #44436
25K → 30K	899364-535	#44436 → #44971
30K → 35K	192874+682	#44971 → #44289
35K → 40K	391098+1059	#44289 → #43230
40K → Finish	5586+581	#43230 → #42649
TOTALS	43877110+2723	#45372 → #42649

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing