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The Course
Half Splits
Esther's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:04:33 | 10:24 | 3.10 mi | 31:40 | 10:12 | -0:24 | |
15K | 1:38:00 | 10:31 | 3.11 mi | 33:27 | 10:46 | +0:34 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 34:04 | 10:58 | +0:12 | |
Half(13.10 mi) | 2:19:16 | 10:38 | 0.67 mi | 7:12 | 10:44 | -0:14 | |
25K | 2:47:29 | 10:47 | 2.43 mi | 28:13 | 11:36 | +0:52 | |
30K | 3:24:27 | 10:59 | 3.11 mi | 36:58 | 11:54 | +0:18 | |
35K | 4:02:06 | 11:08 | 3.11 mi | 37:39 | 12:08 | +0:14 | |
40K | 4:39:02 | 11:14 | 3.10 mi | 36:56 | 11:54 | -0:14 | |
Finish(26.22 mi) | 4:54:50 | 11:16 | 1.37 mi | 15:48 | 11:36 | -0:18 |
See the rest of Esther's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:15 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
2:19:16
47% of race
Time at Steady Pace
1:57:55
40% of race
Time at Slower Pace
37:39
13% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44606 | 15995 | 15995 | 39715 | 13375 | 13375 |
| 10K | 3.10 mi | 41382+3224 | 14151+1844 | 14151+1844 | 38372 | 12636 | 12636 |
| 15K | 3.11 mi | 40636+746 | 13789+362 | 13789+362 | 39715 | 13375 | 13375 |
| 20K | 3.11 mi | 40775-139 | 13936-147 | 13936-147 | 41498 | 14642 | 14642 |
| Half(13.10 mi) | 0.67 mi | 40498+277 | 13825+111 | 13825+111 | 36902 | 12436 | 12436 |
| 25K | 2.43 mi | 40432+66 | 13941-116 | 13941-116 | 40789 | 14696 | 14696 |
| 30K | 3.11 mi | 39946+486 | 13879+62 | 13879+62 | 38428 | 13942 | 13942 |
| 35K | 3.11 mi | 39162+784 | 13681+198 | 13681+198 | 35589 | 13170 | 13170 |
| 40K | 3.10 mi | 38632+530 | 13603+78 | 13603+78 | 34688 | 13209 | 13209 |
| Finish(26.22 mi) | 1.37 mi | 38510+122 | 13630-27 | 13630-27 | 36542 | 14033 | 14033 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39715
Females
13375
F45-49
13375
5K→10K
3.1 - 6.2 mi
Overall
38372
Females
12636
F45-49
12636
10K→15K
6.2 - 9.3 mi
Overall
39715
Females
13375
F45-49
13375
15K→20K
9.3 - 12.4 mi
Overall
41498
Females
14642
F45-49
14642
20K→Half
12.4 - 13.1 mi
Overall
36902
Females
12436
F45-49
12436
Half→25K
13.1 - 15.5 mi
Overall
40789
Females
14696
F45-49
14696
25K→30K
15.5 - 18.6 mi
Overall
38428
Females
13942
F45-49
13942
30K→35K
18.6 - 21.8 mi
Overall
35589
Females
13170
F45-49
13170
35K→40K
21.8 - 24.9 mi
Overall
34688
Females
13209
F45-49
13209
40K→Finish
24.9 - 26.2 mi
Overall
36542
Females
14033
F45-49
14033
Passing Analysis
No position changes recorded for this athlete.
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