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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:56 | 10:17 | +0:22 | |
15K | 1:34:55 | 10:12 | 3.11 mi | 32:11 | 10:22 | +0:05 | |
20K | 2:05:59 | 10:09 | 3.11 mi | 31:04 | 10:00 | -0:22 | |
Half(13.10 mi) | 2:12:59 | 10:10 | 0.67 mi | 7:00 | 10:26 | +0:26 | |
25K | 2:38:16 | 10:12 | 2.43 mi | 25:17 | 10:23 | -0:03 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 32:48 | 10:34 | +0:11 | |
35K | 3:43:55 | 10:18 | 3.11 mi | 32:51 | 10:35 | +0:01 | |
40K | 4:16:57 | 10:21 | 3.10 mi | 33:02 | 10:38 | +0:03 | |
Finish(26.22 mi) | 4:31:37 | 10:23 | 1.37 mi | 14:40 | 10:46 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:22 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:31:16
56% of race
Time at Steady Pace
2:00:21
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37742 | 25424 | 25424 | 36049 | 24463 | 24463 |
| 10K | 3.10 mi | 38359-617 | 25736-312 | 25736-312 | 39170 | 26093 | 26093 |
| 15K | 3.11 mi | 37425+934 | 25265+471 | 25265+471 | 36049 | 24463 | 24463 |
| 20K | 3.11 mi | 36259+1166 | 24570+695 | 24570+695 | 33516 | 22939 | 22939 |
| Half(13.10 mi) | 0.67 mi | 36111+148 | 24467+103 | 24467+103 | 34233 | 23086 | 23086 |
| 25K | 2.43 mi | 35276+835 | 23928+539 | 23928+539 | 32339 | 21887 | 21887 |
| 30K | 3.11 mi | 33903+1373 | 23003+925 | 23003+925 | 29556 | 19936 | 19936 |
| 35K | 3.11 mi | 32174+1729 | 21793+1210 | 21793+1210 | 25549 | 17110 | 17110 |
| 40K | 3.10 mi | 31032+1142 | 20938+855 | 20938+855 | 25257 | 16382 | 16382 |
| Finish(26.22 mi) | 1.37 mi | 30890+142 | 20772+166 | 20772+166 | 29404 | 18647 | 18647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36049
Males
24463
M50-54
24463
5K→10K
3.1 - 6.2 mi
Overall
39170
Males
26093
M50-54
26093
10K→15K
6.2 - 9.3 mi
Overall
36049
Males
24463
M50-54
24463
15K→20K
9.3 - 12.4 mi
Overall
33516
Males
22939
M50-54
22939
20K→Half
12.4 - 13.1 mi
Overall
34233
Males
23086
M50-54
23086
Half→25K
13.1 - 15.5 mi
Overall
32339
Males
21887
M50-54
21887
25K→30K
15.5 - 18.6 mi
Overall
29556
Males
19936
M50-54
19936
30K→35K
18.6 - 21.8 mi
Overall
25549
Males
17110
M50-54
17110
35K→40K
21.8 - 24.9 mi
Overall
25257
Males
16382
M50-54
16382
40K→Finish
24.9 - 26.2 mi
Overall
29404
Males
18647
M50-54
18647
Passing Analysis
No position changes recorded for this athlete.
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