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The Course
Half Splits
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:12 | 3.11 mi | 34:46 | 11:12 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:18 | 11:03 | -0:09 | |
15K | 1:44:14 | 11:11 | 3.11 mi | 35:10 | 11:20 | +0:17 | |
20K | 2:18:35 | 11:10 | 3.11 mi | 34:21 | 11:04 | -0:16 | |
Half(13.10 mi) | 2:26:20 | 11:11 | 0.67 mi | 7:45 | 11:33 | +0:29 | |
25K | 2:54:44 | 11:15 | 2.43 mi | 28:24 | 11:40 | +0:07 | |
30K | 3:33:43 | 11:28 | 3.11 mi | 38:59 | 12:33 | +0:53 | |
35K | 4:09:54 | 11:30 | 3.11 mi | 36:11 | 11:39 | -0:54 | |
40K | 4:45:18 | 11:29 | 3.10 mi | 35:24 | 11:24 | -0:15 | |
Finish(26.22 mi) | 5:00:41 | 11:29 | 1.37 mi | 15:23 | 11:17 | -0:07 |
See the rest of Frances's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:29 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
4:21:42
87% of race
Time at Steady Pace
38:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49805 | 19108 | 19108 | 44097 | 15791 | 15791 |
| 10K | 3.10 mi | 47756+2049 | 17872+1236 | 17872+1236 | 45859 | 16781 | 16781 |
| 15K | 3.11 mi | 46302+1454 | 17038+834 | 17038+834 | 44097 | 15791 | 15791 |
| 20K | 3.11 mi | 45093+1209 | 16377+661 | 16377+661 | 42171 | 15007 | 15007 |
| Half(13.10 mi) | 0.67 mi | 44923+170 | 16299+78 | 16299+78 | 43024 | 15751 | 15751 |
| 25K | 2.43 mi | 43999+924 | 15884+415 | 15884+415 | 41231 | 14935 | 14935 |
| 30K | 3.11 mi | 43633+366 | 15844+40 | 15844+40 | 42090 | 15834 | 15834 |
| 35K | 3.11 mi | 41788+1845 | 15084+760 | 15084+760 | 32532 | 11723 | 11723 |
| 40K | 3.10 mi | 40543+1245 | 14598+486 | 14598+486 | 30906 | 11402 | 11402 |
| Finish(26.22 mi) | 1.37 mi | 40301+242 | 14507+91 | 14507+91 | 34087 | 12927 | 12927 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44097
Females
15791
F50-54
15791
5K→10K
3.1 - 6.2 mi
Overall
45859
Females
16781
F50-54
16781
10K→15K
6.2 - 9.3 mi
Overall
44097
Females
15791
F50-54
15791
15K→20K
9.3 - 12.4 mi
Overall
42171
Females
15007
F50-54
15007
20K→Half
12.4 - 13.1 mi
Overall
43024
Females
15751
F50-54
15751
Half→25K
13.1 - 15.5 mi
Overall
41231
Females
14935
F50-54
14935
25K→30K
15.5 - 18.6 mi
Overall
42090
Females
15834
F50-54
15834
30K→35K
18.6 - 21.8 mi
Overall
32532
Females
11723
F50-54
11723
35K→40K
21.8 - 24.9 mi
Overall
30906
Females
11402
F50-54
11402
40K→Finish
24.9 - 26.2 mi
Overall
34087
Females
12927
F50-54
12927
Passing Analysis
No position changes recorded for this athlete.
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