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The Course
Half Splits
Russ's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 31:41 | 10:12 | -0:09 | |
15K | 1:37:19 | 10:27 | 3.11 mi | 33:29 | 10:47 | +0:35 | |
20K | 2:10:04 | 10:28 | 3.11 mi | 32:45 | 10:33 | -0:14 | |
Half(13.10 mi) | 2:17:17 | 10:29 | 0.67 mi | 7:13 | 10:46 | +0:13 | |
25K | 2:43:17 | 10:31 | 2.43 mi | 26:00 | 10:41 | -0:05 | |
30K | 3:19:10 | 10:42 | 3.11 mi | 35:53 | 11:33 | +0:52 | |
35K | 4:01:13 | 11:06 | 3.11 mi | 42:03 | 13:33 | +2:00 | |
40K | 4:39:51 | 11:16 | 3.10 mi | 38:38 | 12:27 | -1:06 | |
Finish(26.22 mi) | 4:55:41 | 11:18 | 1.37 mi | 15:50 | 11:37 | -0:50 |
See the rest of Russ's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:17 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
31:41
11% of race
Time at Steady Pace
2:11:36
45% of race
Time at Slower Pace
2:12:24
45% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42336 | 27590 | 27590 | 39766 | 26313 | 26313 |
| 10K | 3.10 mi | 40189+2147 | 26626+964 | 26626+964 | 38391 | 25700 | 25700 |
| 15K | 3.11 mi | 39953+236 | 26480+146 | 26480+146 | 39766 | 26313 | 26313 |
| 20K | 3.11 mi | 39305+648 | 26069+411 | 26069+411 | 38181 | 25248 | 25248 |
| Half(13.10 mi) | 0.67 mi | 39113+192 | 25946+123 | 25946+123 | 36997 | 24491 | 24491 |
| 25K | 2.43 mi | 38149+964 | 25357+589 | 25357+589 | 34647 | 23064 | 23064 |
| 30K | 3.11 mi | 37682+467 | 24937+420 | 24937+420 | 36286 | 23401 | 23401 |
| 35K | 3.11 mi | 38874-1192 | 25301-364 | 25301-364 | 43660 | 26357 | 26357 |
| 40K | 3.10 mi | 38868+6 | 25094+207 | 25094+207 | 38514 | 23419 | 23419 |
| Finish(26.22 mi) | 1.37 mi | 38767+101 | 24976+118 | 24976+118 | 36709 | 22557 | 22557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39766
Males
26313
M45-49
26313
5K→10K
3.1 - 6.2 mi
Overall
38391
Males
25700
M45-49
25700
10K→15K
6.2 - 9.3 mi
Overall
39766
Males
26313
M45-49
26313
15K→20K
9.3 - 12.4 mi
Overall
38181
Males
25248
M45-49
25248
20K→Half
12.4 - 13.1 mi
Overall
36997
Males
24491
M45-49
24491
Half→25K
13.1 - 15.5 mi
Overall
34647
Males
23064
M45-49
23064
25K→30K
15.5 - 18.6 mi
Overall
36286
Males
23401
M45-49
23401
30K→35K
18.6 - 21.8 mi
Overall
43660
Males
26357
M45-49
26357
35K→40K
21.8 - 24.9 mi
Overall
38514
Males
23419
M45-49
23419
40K→Finish
24.9 - 26.2 mi
Overall
36709
Males
22557
M45-49
22557
Passing Analysis
No position changes recorded for this athlete.
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