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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:12:52 | 11:44 | 3.10 mi | 36:53 | 11:53 | +0:18 | |
15K | 1:54:24 | 12:17 | 3.11 mi | 41:32 | 13:23 | +1:30 | |
20K | 2:35:22 | 12:31 | 3.11 mi | 40:58 | 13:12 | -0:11 | |
Half(13.10 mi) | 2:44:57 | 12:36 | 0.67 mi | 9:35 | 14:17 | +1:05 | |
25K | 3:20:44 | 12:56 | 2.43 mi | 35:47 | 14:42 | +0:25 | |
30K | 4:07:08 | 13:16 | 3.11 mi | 46:24 | 14:57 | +0:15 | |
35K | 5:00:13 | 13:49 | 3.11 mi | 53:05 | 17:06 | +2:09 | |
40K | 5:53:23 | 14:14 | 3.10 mi | 53:10 | 17:07 | +0:01 | |
Finish(26.22 mi) | 6:17:11 | 14:24 | 1.37 mi | 23:48 | 17:27 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
14:24 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
2:35:22
41% of race
Time at Steady Pace
1:31:46
24% of race
Time at Slower Pace
2:10:03
34% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52172 | 31476 | 31476 | 54043 | 31899 | 31899 |
| 10K | 3.10 mi | 51656+516 | 31248+228 | 31248+228 | 51280 | 31066 | 31066 |
| 15K | 3.11 mi | 52676-1020 | 31540-292 | 31540-292 | 54043 | 31899 | 31899 |
| 20K | 3.11 mi | 52605+71 | 31442+98 | 31442+98 | 52487 | 31196 | 31196 |
| Half(13.10 mi) | 0.67 mi | 52763-158 | 31475-33 | 31475-33 | 54407 | 31684 | 31684 |
| 25K | 2.43 mi | 52856-93 | 31447+28 | 31447+28 | 53199 | 31254 | 31254 |
| 30K | 3.11 mi | 52818+38 | 31365+82 | 31365+82 | 52467 | 30770 | 30770 |
| 35K | 3.11 mi | 53602-784 | 31565-200 | 31565-200 | 56316 | 32149 | 32149 |
| 40K | 3.10 mi | 54454-852 | 31838-273 | 31838-273 | 57280 | 32547 | 32547 |
| Finish(26.22 mi) | 1.37 mi | 54887-433 | 31987-149 | 31987-149 | 58113 | 32872 | 32872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54043
Males
31899
M18-39
31899
5K→10K
3.1 - 6.2 mi
Overall
51280
Males
31066
M18-39
31066
10K→15K
6.2 - 9.3 mi
Overall
54043
Males
31899
M18-39
31899
15K→20K
9.3 - 12.4 mi
Overall
52487
Males
31196
M18-39
31196
20K→Half
12.4 - 13.1 mi
Overall
54407
Males
31684
M18-39
31684
Half→25K
13.1 - 15.5 mi
Overall
53199
Males
31254
M18-39
31254
25K→30K
15.5 - 18.6 mi
Overall
52467
Males
30770
M18-39
30770
30K→35K
18.6 - 21.8 mi
Overall
56316
Males
32149
M18-39
32149
35K→40K
21.8 - 24.9 mi
Overall
57280
Males
32547
M18-39
32547
40K→Finish
24.9 - 26.2 mi
Overall
58113
Males
32872
M18-39
32872
Passing Analysis
No position changes recorded for this athlete.
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