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The Course
Half Splits
Cassia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:26 | 12:23 | 3.11 mi | 38:26 | 12:23 | - | |
10K | 1:18:20 | 12:37 | 3.10 mi | 39:54 | 12:51 | +0:28 | |
15K | 2:02:39 | 13:10 | 3.11 mi | 44:19 | 14:16 | +1:25 | |
20K | 2:44:59 | 13:17 | 3.11 mi | 42:20 | 13:38 | -0:38 | |
Half(13.10 mi) | 2:54:02 | 13:18 | 0.67 mi | 9:03 | 13:30 | -0:08 | |
25K | 3:27:57 | 13:24 | 2.43 mi | 33:55 | 13:56 | +0:26 | |
30K | 4:11:24 | 13:30 | 3.11 mi | 43:27 | 14:00 | +0:04 | |
35K | 4:55:43 | 13:36 | 3.11 mi | 44:19 | 14:16 | +0:16 | |
40K | 5:39:51 | 13:41 | 3.10 mi | 44:08 | 14:13 | -0:03 | |
Finish(26.22 mi) | 5:57:52 | 13:40 | 1.37 mi | 18:01 | 13:13 | -1:00 |
See the rest of Cassia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:23 /mi
Average Pace
13:40 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:45:24
29% of race
Time at Steady Pace
4:12:28
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55444 | 22894 | 22894 | 56282 | 23599 | 23599 |
| 10K | 3.10 mi | 55192+252 | 22760+134 | 22760+134 | 54911 | 22596 | 22596 |
| 15K | 3.11 mi | 55667-475 | 23121-361 | 23121-361 | 56282 | 23599 | 23599 |
| 20K | 3.11 mi | 55205+462 | 22817+304 | 22817+304 | 53813 | 22101 | 22101 |
| Half(13.10 mi) | 0.67 mi | 55057+148 | 22731+86 | 22731+86 | 52023 | 21136 | 21136 |
| 25K | 2.43 mi | 54389+668 | 22325+406 | 22325+406 | 50973 | 20531 | 20531 |
| 30K | 3.11 mi | 53591+798 | 21885+440 | 21885+440 | 49001 | 19638 | 19638 |
| 35K | 3.11 mi | 52884+707 | 21521+364 | 21521+364 | 47403 | 19210 | 19210 |
| 40K | 3.10 mi | 52613+271 | 21404+117 | 21404+117 | 49230 | 20370 | 20370 |
| Finish(26.22 mi) | 1.37 mi | 52450+163 | 21343+61 | 21343+61 | 47650 | 19512 | 19512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56282
Females
23599
F18-39
23599
5K→10K
3.1 - 6.2 mi
Overall
54911
Females
22596
F18-39
22596
10K→15K
6.2 - 9.3 mi
Overall
56282
Females
23599
F18-39
23599
15K→20K
9.3 - 12.4 mi
Overall
53813
Females
22101
F18-39
22101
20K→Half
12.4 - 13.1 mi
Overall
52023
Females
21136
F18-39
21136
Half→25K
13.1 - 15.5 mi
Overall
50973
Females
20531
F18-39
20531
25K→30K
15.5 - 18.6 mi
Overall
49001
Females
19638
F18-39
19638
30K→35K
18.6 - 21.8 mi
Overall
47403
Females
19210
F18-39
19210
35K→40K
21.8 - 24.9 mi
Overall
49230
Females
20370
F18-39
20370
40K→Finish
24.9 - 26.2 mi
Overall
47650
Females
19512
F18-39
19512
Passing Analysis
No position changes recorded for this athlete.
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