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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:04:59 | 10:28 | 3.10 mi | 32:43 | 10:32 | +0:08 | |
15K | 1:39:11 | 10:39 | 3.11 mi | 34:12 | 11:01 | +0:29 | |
20K | 2:13:00 | 10:43 | 3.11 mi | 33:49 | 10:54 | -0:07 | |
Half(13.10 mi) | 2:20:39 | 10:45 | 0.67 mi | 7:39 | 11:24 | +0:30 | |
25K | 2:48:28 | 10:51 | 2.43 mi | 27:49 | 11:26 | +0:02 | |
30K | 3:25:38 | 11:02 | 3.11 mi | 37:10 | 11:58 | +0:32 | |
35K | 4:05:05 | 11:17 | 3.11 mi | 39:27 | 12:42 | +0:44 | |
40K | 4:44:19 | 11:27 | 3.10 mi | 39:14 | 12:38 | -0:04 | |
Finish(26.22 mi) | 5:00:36 | 11:29 | 1.37 mi | 16:17 | 11:57 | -0:41 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:28 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
2:13:00
44% of race
Time at Steady Pace
35:28
12% of race
Time at Slower Pace
2:12:08
44% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42733 | 14925 | 14925 | 41705 | 14459 | 14459 |
| 10K | 3.10 mi | 41985+748 | 14478+447 | 14478+447 | 41568 | 14296 | 14296 |
| 15K | 3.11 mi | 41764+221 | 14399+79 | 14399+79 | 41705 | 14459 | 14459 |
| 20K | 3.11 mi | 41423+341 | 14298+101 | 14298+101 | 40872 | 14291 | 14291 |
| Half(13.10 mi) | 0.67 mi | 41407+16 | 14324-26 | 14324-26 | 41974 | 15147 | 15147 |
| 25K | 2.43 mi | 40912+495 | 14198+126 | 14198+126 | 39753 | 14122 | 14122 |
| 30K | 3.11 mi | 40390+522 | 14109+89 | 14109+89 | 38842 | 14141 | 14141 |
| 35K | 3.11 mi | 40187+203 | 14230-121 | 14230-121 | 39096 | 14907 | 14907 |
| 40K | 3.10 mi | 40229-42 | 14431-201 | 14431-201 | 39888 | 15680 | 15680 |
| Finish(26.22 mi) | 1.37 mi | 40279-50 | 14494-63 | 14494-63 | 39258 | 15285 | 15285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41705
Females
14459
F50-54
14459
5K→10K
3.1 - 6.2 mi
Overall
41568
Females
14296
F50-54
14296
10K→15K
6.2 - 9.3 mi
Overall
41705
Females
14459
F50-54
14459
15K→20K
9.3 - 12.4 mi
Overall
40872
Females
14291
F50-54
14291
20K→Half
12.4 - 13.1 mi
Overall
41974
Females
15147
F50-54
15147
Half→25K
13.1 - 15.5 mi
Overall
39753
Females
14122
F50-54
14122
25K→30K
15.5 - 18.6 mi
Overall
38842
Females
14141
F50-54
14141
30K→35K
18.6 - 21.8 mi
Overall
39096
Females
14907
F50-54
14907
35K→40K
21.8 - 24.9 mi
Overall
39888
Females
15680
F50-54
15680
40K→Finish
24.9 - 26.2 mi
Overall
39258
Females
15285
F50-54
15285
Passing Analysis
No position changes recorded for this athlete.
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