Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:33 | 11:46 | 3.11 mi | 36:33 | 11:46 | - | |
10K | 1:13:41 | 11:52 | 3.10 mi | 37:08 | 11:58 | +0:12 | |
15K | 1:50:42 | 11:53 | 3.11 mi | 37:01 | 11:55 | -0:03 | |
20K | 2:27:47 | 11:54 | 3.11 mi | 37:05 | 11:57 | +0:02 | |
Half(13.10 mi) | 2:35:56 | 11:55 | 0.67 mi | 8:09 | 12:09 | +0:12 | |
25K | 3:06:04 | 11:59 | 2.43 mi | 30:08 | 12:23 | +0:14 | |
30K | 3:45:06 | 12:05 | 3.11 mi | 39:02 | 12:34 | +0:11 | |
35K | 4:23:44 | 12:08 | 3.11 mi | 38:38 | 12:27 | -0:07 | |
40K | 5:02:22 | 12:10 | 3.10 mi | 38:38 | 12:27 | 0:00 | |
Finish(26.22 mi) | 5:19:19 | 12:12 | 1.37 mi | 16:57 | 12:27 | 0:00 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
12:11 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:35:56
49% of race
Time at Steady Pace
2:43:23
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53064 | 21238 | 21238 | 48026 | 18153 | 18153 |
| 10K | 3.10 mi | 52257+807 | 20757+481 | 20757+481 | 51645 | 20397 | 20397 |
| 15K | 3.11 mi | 50772+1485 | 19805+952 | 19805+952 | 48026 | 18153 | 18153 |
| 20K | 3.11 mi | 49764+1008 | 19240+565 | 19240+565 | 47451 | 18036 | 18036 |
| Half(13.10 mi) | 0.67 mi | 49551+213 | 19120+120 | 19120+120 | 46544 | 17797 | 17797 |
| 25K | 2.43 mi | 48641+910 | 18633+487 | 18633+487 | 44756 | 16894 | 16894 |
| 30K | 3.11 mi | 47433+1208 | 18044+589 | 18044+589 | 42174 | 15880 | 15880 |
| 35K | 3.11 mi | 45957+1476 | 17353+691 | 17353+691 | 37492 | 14097 | 14097 |
| 40K | 3.10 mi | 45116+841 | 17041+312 | 17041+312 | 38504 | 15048 | 15048 |
| Finish(26.22 mi) | 1.37 mi | 44954+162 | 17000+41 | 17000+41 | 42918 | 17074 | 17074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48026
Females
18153
F45-49
18153
5K→10K
3.1 - 6.2 mi
Overall
51645
Females
20397
F45-49
20397
10K→15K
6.2 - 9.3 mi
Overall
48026
Females
18153
F45-49
18153
15K→20K
9.3 - 12.4 mi
Overall
47451
Females
18036
F45-49
18036
20K→Half
12.4 - 13.1 mi
Overall
46544
Females
17797
F45-49
17797
Half→25K
13.1 - 15.5 mi
Overall
44756
Females
16894
F45-49
16894
25K→30K
15.5 - 18.6 mi
Overall
42174
Females
15880
F45-49
15880
30K→35K
18.6 - 21.8 mi
Overall
37492
Females
14097
F45-49
14097
35K→40K
21.8 - 24.9 mi
Overall
38504
Females
15048
F45-49
15048
40K→Finish
24.9 - 26.2 mi
Overall
42918
Females
17074
F45-49
17074
Passing Analysis
No position changes recorded for this athlete.
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