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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
10K | 1:16:39 | 12:21 | 3.10 mi | 37:49 | 12:11 | -0:19 | |
15K | 2:08:58 | 13:51 | 3.11 mi | 52:19 | 16:51 | +4:40 | |
20K | 3:06:08 | 14:59 | 3.11 mi | 57:10 | 18:25 | +1:34 | |
Half(13.10 mi) | 3:15:49 | 14:57 | 0.67 mi | 9:41 | 14:26 | -3:59 | |
25K | 3:51:21 | 14:54 | 2.43 mi | 35:32 | 14:36 | +0:10 | |
30K | 4:35:24 | 14:47 | 3.11 mi | 44:03 | 14:11 | -0:25 | |
35K | 5:25:00 | 14:57 | 3.11 mi | 49:36 | 15:58 | +1:47 | |
40K | 6:15:17 | 15:06 | 3.10 mi | 50:17 | 16:12 | +0:14 | |
Finish(26.22 mi) | 6:33:39 | 15:02 | 1.37 mi | 18:22 | 13:28 | -2:44 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
15:01 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
1:35:01
24% of race
Time at Steady Pace
1:29:16
23% of race
Time at Slower Pace
3:29:22
53% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55862 | 23201 | 23201 | 59092 | 25608 | 25608 |
| 10K | 3.10 mi | 54250+1612 | 22085+1116 | 22085+1116 | 52572 | 21036 | 21036 |
| 15K | 3.11 mi | 57194-2944 | 24185-2100 | 24185-2100 | 59092 | 25608 | 25608 |
| 20K | 3.11 mi | 58290-1096 | 25002-817 | 25002-817 | 59330 | 25787 | 25787 |
| Half(13.10 mi) | 0.67 mi | 58182+108 | 24924+78 | 24924+78 | 54790 | 22900 | 22900 |
| 25K | 2.43 mi | 57609+573 | 24524+400 | 24524+400 | 52907 | 21696 | 21696 |
| 30K | 3.11 mi | 56867+742 | 24047+477 | 24047+477 | 49810 | 20083 | 20083 |
| 35K | 3.11 mi | 56645+222 | 23935+112 | 23935+112 | 53758 | 22665 | 22665 |
| 40K | 3.10 mi | 56620+25 | 23956-21 | 23956-21 | 55735 | 23819 | 23819 |
| Finish(26.22 mi) | 1.37 mi | 56409+211 | 23819+137 | 23819+137 | 48923 | 20192 | 20192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59092
Females
25608
F18-39
25608
5K→10K
3.1 - 6.2 mi
Overall
52572
Females
21036
F18-39
21036
10K→15K
6.2 - 9.3 mi
Overall
59092
Females
25608
F18-39
25608
15K→20K
9.3 - 12.4 mi
Overall
59330
Females
25787
F18-39
25787
20K→Half
12.4 - 13.1 mi
Overall
54790
Females
22900
F18-39
22900
Half→25K
13.1 - 15.5 mi
Overall
52907
Females
21696
F18-39
21696
25K→30K
15.5 - 18.6 mi
Overall
49810
Females
20083
F18-39
20083
30K→35K
18.6 - 21.8 mi
Overall
53758
Females
22665
F18-39
22665
35K→40K
21.8 - 24.9 mi
Overall
55735
Females
23819
F18-39
23819
40K→Finish
24.9 - 26.2 mi
Overall
48923
Females
20192
F18-39
20192
Passing Analysis
No position changes recorded for this athlete.
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