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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:09:01 | 11:07 | 3.10 mi | 34:32 | 11:07 | +0:01 | |
15K | 1:44:35 | 11:14 | 3.11 mi | 35:34 | 11:27 | +0:20 | |
20K | 2:19:00 | 11:12 | 3.11 mi | 34:25 | 11:05 | -0:22 | |
Half(13.10 mi) | 2:26:40 | 11:12 | 0.67 mi | 7:40 | 11:26 | +0:21 | |
25K | 3:00:22 | 11:37 | 2.43 mi | 33:42 | 13:51 | +2:25 | |
30K | 3:38:30 | 11:44 | 3.11 mi | 38:08 | 12:17 | -1:34 | |
35K | 4:20:13 | 11:58 | 3.11 mi | 41:43 | 13:26 | +1:09 | |
40K | 5:00:14 | 12:05 | 3.10 mi | 40:01 | 12:53 | -0:33 | |
Finish(26.22 mi) | 5:16:39 | 12:06 | 1.37 mi | 16:25 | 12:03 | -0:50 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:05 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:26:40
46% of race
Time at Steady Pace
54:33
17% of race
Time at Slower Pace
1:55:26
36% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49170 | 18751 | 18751 | 45014 | 16322 | 16322 |
| 10K | 3.10 mi | 47698+1472 | 17837+914 | 17837+914 | 46448 | 17106 | 17106 |
| 15K | 3.11 mi | 46588+1110 | 17209+628 | 17209+628 | 45014 | 16322 | 16322 |
| 20K | 3.11 mi | 45329+1259 | 16513+696 | 16513+696 | 42337 | 15102 | 15102 |
| Half(13.10 mi) | 0.67 mi | 45126+203 | 16421+92 | 16421+92 | 42233 | 15321 | 15321 |
| 25K | 2.43 mi | 46535-1409 | 17394-973 | 17394-973 | 50654 | 20344 | 20344 |
| 30K | 3.11 mi | 45385+1150 | 16841+553 | 16841+553 | 40558 | 15060 | 15060 |
| 35K | 3.11 mi | 45023+362 | 16834+7 | 16834+7 | 43146 | 16990 | 16990 |
| 40K | 3.10 mi | 44581+442 | 16741+93 | 16741+93 | 41620 | 16481 | 16481 |
| Finish(26.22 mi) | 1.37 mi | 44339+242 | 16664+77 | 16664+77 | 40078 | 15690 | 15690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45014
Females
16322
F18-39
16322
5K→10K
3.1 - 6.2 mi
Overall
46448
Females
17106
F18-39
17106
10K→15K
6.2 - 9.3 mi
Overall
45014
Females
16322
F18-39
16322
15K→20K
9.3 - 12.4 mi
Overall
42337
Females
15102
F18-39
15102
20K→Half
12.4 - 13.1 mi
Overall
42233
Females
15321
F18-39
15321
Half→25K
13.1 - 15.5 mi
Overall
50654
Females
20344
F18-39
20344
25K→30K
15.5 - 18.6 mi
Overall
40558
Females
15060
F18-39
15060
30K→35K
18.6 - 21.8 mi
Overall
43146
Females
16990
F18-39
16990
35K→40K
21.8 - 24.9 mi
Overall
41620
Females
16481
F18-39
16481
40K→Finish
24.9 - 26.2 mi
Overall
40078
Females
15690
F18-39
15690
Passing Analysis
No position changes recorded for this athlete.
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