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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:21:37 | 13:09 | 3.10 mi | 42:17 | 13:37 | +0:57 | |
15K | 2:09:12 | 13:52 | 3.11 mi | 47:35 | 15:19 | +1:42 | |
20K | 2:56:04 | 14:11 | 3.11 mi | 46:52 | 15:06 | -0:13 | |
Half(13.10 mi) | 3:06:47 | 14:16 | 0.67 mi | 10:43 | 15:59 | +0:53 | |
25K | 3:45:31 | 14:32 | 2.43 mi | 38:44 | 15:55 | -0:04 | |
30K | 4:34:47 | 14:45 | 3.11 mi | 49:16 | 15:52 | -0:03 | |
35K | 5:24:50 | 14:57 | 3.11 mi | 50:03 | 16:07 | +0:15 | |
40K | 6:14:32 | 15:05 | 3.10 mi | 49:42 | 16:00 | -0:07 | |
Finish(26.22 mi) | 6:35:44 | 15:07 | 1.37 mi | 21:12 | 15:33 | -0:27 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
15:06 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
2:08:29
32% of race
Time at Steady Pace
4:27:15
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56301 | 23527 | 23527 | 57893 | 24724 | 24724 |
| 10K | 3.10 mi | 56621-320 | 23767-240 | 23767-240 | 56701 | 23858 | 23858 |
| 15K | 3.11 mi | 57230-609 | 24209-442 | 24209-442 | 57893 | 24724 | 24724 |
| 20K | 3.11 mi | 57183+47 | 24204+5 | 24204+5 | 56910 | 24090 | 24090 |
| Half(13.10 mi) | 0.67 mi | 57245-62 | 24267-63 | 24267-63 | 57431 | 24590 | 24590 |
| 25K | 2.43 mi | 57049+196 | 24140+127 | 24140+127 | 55807 | 23474 | 23474 |
| 30K | 3.11 mi | 56795+254 | 23994+146 | 23994+146 | 55028 | 23131 | 23131 |
| 35K | 3.11 mi | 56628+167 | 23922+72 | 23922+72 | 54203 | 22906 | 22906 |
| 40K | 3.10 mi | 56555+73 | 23909+13 | 23909+13 | 55335 | 23610 | 23610 |
| Finish(26.22 mi) | 1.37 mi | 56550+5 | 23912-3 | 23912-3 | 55614 | 23764 | 23764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57893
Females
24724
F40-44
24724
5K→10K
3.1 - 6.2 mi
Overall
56701
Females
23858
F40-44
23858
10K→15K
6.2 - 9.3 mi
Overall
57893
Females
24724
F40-44
24724
15K→20K
9.3 - 12.4 mi
Overall
56910
Females
24090
F40-44
24090
20K→Half
12.4 - 13.1 mi
Overall
57431
Females
24590
F40-44
24590
Half→25K
13.1 - 15.5 mi
Overall
55807
Females
23474
F40-44
23474
25K→30K
15.5 - 18.6 mi
Overall
55028
Females
23131
F40-44
23131
30K→35K
18.6 - 21.8 mi
Overall
54203
Females
22906
F40-44
22906
35K→40K
21.8 - 24.9 mi
Overall
55335
Females
23610
F40-44
23610
40K→Finish
24.9 - 26.2 mi
Overall
55614
Females
23764
F40-44
23764
Passing Analysis
No position changes recorded for this athlete.
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