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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:11:23 | 11:30 | 3.10 mi | 35:15 | 11:21 | -0:17 | |
15K | 1:49:05 | 11:43 | 3.11 mi | 37:42 | 12:09 | +0:48 | |
20K | 2:24:57 | 11:40 | 3.11 mi | 35:52 | 11:33 | -0:36 | |
Half(13.10 mi) | 2:32:55 | 11:41 | 0.67 mi | 7:58 | 11:53 | +0:20 | |
25K | 3:02:31 | 11:45 | 2.43 mi | 29:36 | 12:10 | +0:17 | |
30K | 3:40:32 | 11:50 | 3.11 mi | 38:01 | 12:15 | +0:05 | |
35K | 4:19:31 | 11:56 | 3.11 mi | 38:59 | 12:33 | +0:18 | |
40K | 4:57:11 | 11:58 | 3.10 mi | 37:40 | 12:08 | -0:25 | |
Finish(26.22 mi) | 5:13:44 | 11:59 | 1.37 mi | 16:33 | 12:09 | +0:01 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
11:58 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
4:34:45
88% of race
Time at Steady Pace
38:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52404 | 20793 | 20793 | 49164 | 18870 | 18870 |
| 10K | 3.10 mi | 50324+2080 | 19465+1328 | 19465+1328 | 48148 | 18131 | 18131 |
| 15K | 3.11 mi | 49830+494 | 19192+273 | 19192+273 | 49164 | 18870 | 18870 |
| 20K | 3.11 mi | 48534+1296 | 18470+722 | 18470+722 | 45410 | 16857 | 16857 |
| Half(13.10 mi) | 0.67 mi | 48315+219 | 18351+119 | 18351+119 | 45103 | 16966 | 16966 |
| 25K | 2.43 mi | 47375+940 | 17884+467 | 17884+467 | 43739 | 16311 | 16311 |
| 30K | 3.11 mi | 46036+1339 | 17235+649 | 17235+649 | 40356 | 14948 | 14948 |
| 35K | 3.11 mi | 44823+1213 | 16724+511 | 16724+511 | 38230 | 14474 | 14474 |
| 40K | 3.10 mi | 43813+1010 | 16326+398 | 16326+398 | 36414 | 14030 | 14030 |
| Finish(26.22 mi) | 1.37 mi | 43646+167 | 16295+31 | 16295+31 | 40779 | 16016 | 16016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49164
Females
18870
F55-59
18870
5K→10K
3.1 - 6.2 mi
Overall
48148
Females
18131
F55-59
18131
10K→15K
6.2 - 9.3 mi
Overall
49164
Females
18870
F55-59
18870
15K→20K
9.3 - 12.4 mi
Overall
45410
Females
16857
F55-59
16857
20K→Half
12.4 - 13.1 mi
Overall
45103
Females
16966
F55-59
16966
Half→25K
13.1 - 15.5 mi
Overall
43739
Females
16311
F55-59
16311
25K→30K
15.5 - 18.6 mi
Overall
40356
Females
14948
F55-59
14948
30K→35K
18.6 - 21.8 mi
Overall
38230
Females
14474
F55-59
14474
35K→40K
21.8 - 24.9 mi
Overall
36414
Females
14030
F55-59
14030
40K→Finish
24.9 - 26.2 mi
Overall
40779
Females
16016
F55-59
16016
Passing Analysis
No position changes recorded for this athlete.
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