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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:58 | 12:52 | 3.11 mi | 39:58 | 12:52 | - | |
10K | 1:18:12 | 12:36 | 3.10 mi | 38:14 | 12:19 | -0:33 | |
15K | 1:57:08 | 12:35 | 3.11 mi | 38:56 | 12:32 | +0:13 | |
20K | 2:36:12 | 12:35 | 3.11 mi | 39:04 | 12:35 | +0:03 | |
Half(13.10 mi) | 2:44:55 | 12:36 | 0.67 mi | 8:43 | 13:00 | +0:25 | |
25K | 3:16:35 | 12:40 | 2.43 mi | 31:40 | 13:01 | +0:01 | |
30K | 3:57:27 | 12:45 | 3.11 mi | 40:52 | 13:10 | +0:09 | |
35K | 4:40:58 | 12:56 | 3.11 mi | 43:31 | 14:01 | +0:51 | |
40K | 5:29:18 | 13:15 | 3.10 mi | 48:20 | 15:34 | +1:33 | |
Finish(26.22 mi) | 5:49:15 | 13:20 | 1.37 mi | 19:57 | 14:38 | -0:56 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
13:20 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
38:14
11% of race
Time at Steady Pace
3:19:13
57% of race
Time at Slower Pace
1:51:48
32% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56842 | 23914 | 23914 | 50939 | 20011 | 20011 |
| 10K | 3.10 mi | 55117+1725 | 22711+1203 | 22711+1203 | 53038 | 21347 | 21347 |
| 15K | 3.11 mi | 53775+1342 | 21802+909 | 21802+909 | 50939 | 20011 | 20011 |
| 20K | 3.11 mi | 52857+918 | 21259+543 | 21259+543 | 50286 | 19800 | 19800 |
| Half(13.10 mi) | 0.67 mi | 52751+106 | 21215+44 | 21215+44 | 50239 | 20033 | 20033 |
| 25K | 2.43 mi | 51820+931 | 20663+552 | 20663+552 | 47546 | 18503 | 18503 |
| 30K | 3.11 mi | 50744+1076 | 20045+618 | 20045+618 | 45189 | 17508 | 17508 |
| 35K | 3.11 mi | 50136+608 | 19813+232 | 19813+232 | 46135 | 18546 | 18546 |
| 40K | 3.10 mi | 50872-736 | 20360-547 | 20360-547 | 54263 | 23002 | 23002 |
| Finish(26.22 mi) | 1.37 mi | 51069-197 | 20501-141 | 20501-141 | 53355 | 22534 | 22534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50939
Females
20011
F50-54
20011
5K→10K
3.1 - 6.2 mi
Overall
53038
Females
21347
F50-54
21347
10K→15K
6.2 - 9.3 mi
Overall
50939
Females
20011
F50-54
20011
15K→20K
9.3 - 12.4 mi
Overall
50286
Females
19800
F50-54
19800
20K→Half
12.4 - 13.1 mi
Overall
50239
Females
20033
F50-54
20033
Half→25K
13.1 - 15.5 mi
Overall
47546
Females
18503
F50-54
18503
25K→30K
15.5 - 18.6 mi
Overall
45189
Females
17508
F50-54
17508
30K→35K
18.6 - 21.8 mi
Overall
46135
Females
18546
F50-54
18546
35K→40K
21.8 - 24.9 mi
Overall
54263
Females
23002
F50-54
23002
40K→Finish
24.9 - 26.2 mi
Overall
53355
Females
22534
F50-54
22534
Passing Analysis
No position changes recorded for this athlete.
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