Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:01 | 12:53 | 3.11 mi | 40:01 | 12:53 | - | |
10K | 1:29:19 | 14:23 | 3.10 mi | 49:18 | 15:53 | +3:00 | |
15K | 2:10:22 | 14:00 | 3.11 mi | 41:03 | 13:13 | -2:40 | |
20K | 2:49:38 | 13:39 | 3.11 mi | 39:16 | 12:39 | -0:34 | |
Half(13.10 mi) | 2:58:11 | 13:37 | 0.67 mi | 8:33 | 12:45 | +0:06 | |
25K | 3:30:49 | 13:35 | 2.43 mi | 32:38 | 13:24 | +0:39 | |
30K | 4:18:23 | 13:52 | 3.11 mi | 47:34 | 15:19 | +1:55 | |
35K | 5:02:31 | 13:55 | 3.11 mi | 44:08 | 14:13 | -1:06 | |
40K | 5:52:46 | 14:12 | 3.10 mi | 50:15 | 16:11 | +1:58 | |
Finish(26.22 mi) | 6:10:36 | 14:09 | 1.37 mi | 17:50 | 13:05 | -3:06 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
14:09 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
47:49
13% of race
Time at Steady Pace
2:11:32
35% of race
Time at Slower Pace
3:11:15
52% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56887 | 23942 | 23942 | 53558 | 21762 | 21762 |
| 10K | 3.10 mi | 58508-1621 | 25156-1214 | 25156-1214 | 59070 | 25579 | 25579 |
| 15K | 3.11 mi | 57433+1075 | 24366+790 | 24366+790 | 53558 | 21762 | 21762 |
| 20K | 3.11 mi | 56145+1288 | 23477+889 | 23477+889 | 50560 | 19969 | 19969 |
| Half(13.10 mi) | 0.67 mi | 55856+289 | 23276+201 | 23276+201 | 49324 | 19474 | 19474 |
| 25K | 2.43 mi | 54911+945 | 22653+623 | 22653+623 | 49144 | 19447 | 19447 |
| 30K | 3.11 mi | 54761+150 | 22607+46 | 22607+46 | 53596 | 22300 | 22300 |
| 35K | 3.11 mi | 53976+785 | 22209+398 | 22209+398 | 47142 | 19061 | 19061 |
| 40K | 3.10 mi | 54380-404 | 22497-288 | 22497-288 | 55702 | 23801 | 23801 |
| Finish(26.22 mi) | 1.37 mi | 54126+254 | 22369+128 | 22369+128 | 46941 | 19153 | 19153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53558
Females
21762
F45-49
21762
5K→10K
3.1 - 6.2 mi
Overall
59070
Females
25579
F45-49
25579
10K→15K
6.2 - 9.3 mi
Overall
53558
Females
21762
F45-49
21762
15K→20K
9.3 - 12.4 mi
Overall
50560
Females
19969
F45-49
19969
20K→Half
12.4 - 13.1 mi
Overall
49324
Females
19474
F45-49
19474
Half→25K
13.1 - 15.5 mi
Overall
49144
Females
19447
F45-49
19447
25K→30K
15.5 - 18.6 mi
Overall
53596
Females
22300
F45-49
22300
30K→35K
18.6 - 21.8 mi
Overall
47142
Females
19061
F45-49
19061
35K→40K
21.8 - 24.9 mi
Overall
55702
Females
23801
F45-49
23801
40K→Finish
24.9 - 26.2 mi
Overall
46941
Females
19153
F45-49
19153
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #56887 |
| 5K → 10K | 165433-1621 | #56887 → #58508 |
| 10K → 15K | 101085+1075 | #58508 → #57433 |
| 15K → 20K | 51293+1288 | #57433 → #56145 |
| 20K → Half | 1290+289 | #56145 → #55856 |
| Half → 25K | 16961+945 | #55856 → #54911 |
| 25K → 30K | 214364+150 | #54911 → #54761 |
| 30K → 35K | 24809+785 | #54761 → #53976 |
| 35K → 40K | 49086-404 | #53976 → #54380 |
| 40K → Finish | 17271+254 | #54380 → #54126 |
| TOTALS | 24315192+2761 | #56887 → #54126 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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