Martin Rainger

Bib: 28815 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M75-79)

#0 / 58

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:21/mi

38:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:46/mi

1:18:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:58/mi

2:01:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:35/mi

2:46:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:18/mi

2:56:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:39/mi

3:35:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:17/mi

4:25:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:37/mi

5:20:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:46/mi

6:18:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:00/mi

6:43:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:56:5613:31 /mi⚡ faster

2nd Half

3:46:1217:15 /mi+27.8%

Positive split — 27.8% slower in the second half

AI Race Performance Report

Martin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:21	12:21	3.11 mi	38:21	12:21	-
10K	1:18:00	12:34	3.10 mi	39:39	12:46	+0:25
15K	2:01:22	13:02	3.11 mi	43:22	13:58	+1:12
20K	2:46:40	13:25	3.11 mi	45:18	14:35	+0:37
Half(13.10 mi)	2:56:56	13:31	0.67 mi	10:16	15:18	+0:43
25K	3:35:02	13:51	2.43 mi	38:06	15:39	+0:21
30K	4:25:36	14:15	3.11 mi	50:34	16:17	+0:38
35K	5:20:18	14:44	3.11 mi	54:42	17:37	+1:20
40K	6:18:35	15:14	3.10 mi	58:17	18:46	+1:09
Finish(26.22 mi)	6:43:08	15:24	1.37 mi	24:33	18:00	-0:46

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:21 /mi

Average Pace

15:23 /mi

Slowest Pace

18:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:40

41% of race

Time at Steady Pace

1:38:56

25% of race

Time at Slower Pace

2:17:32

34% of race

Average Pace: 15:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	55356	32454	32454	55606	32411	32411
10K	3.10 mi	55024+332	32312+142	32312+142	54676	32167	32167
15K	3.11 mi	55297-273	32392-80	32392-80	55606	32411	32411
20K	3.11 mi	55549-252	32421-29	32421-29	56070	32469	32469
Half(13.10 mi)	0.67 mi	55620-71	32444-23	32444-23	56472	32432	32432
25K	2.43 mi	55631-11	32423+21	32423+21	55351	32086	32086
30K	3.11 mi	55806-175	32431-8	32431-8	55867	32174	32174
35K	3.11 mi	56196-390	32503-72	32503-72	57126	32501	32501
40K	3.10 mi	56870-674	32692-189	32692-189	58742	33190	33190
Finish(26.22 mi)	1.37 mi	57063-193	32750-58	32750-58	58508	33061	33061

33061

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing