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The Course
Half Splits
Natasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:24 | 3.11 mi | 38:29 | 12:24 | - | |
10K | 1:15:58 | 12:14 | 3.10 mi | 37:29 | 12:04 | -0:20 | |
15K | 1:57:37 | 12:38 | 3.11 mi | 41:39 | 13:25 | +1:21 | |
20K | 2:40:18 | 12:54 | 3.11 mi | 42:41 | 13:45 | +0:20 | |
Half(13.10 mi) | 2:49:50 | 12:58 | 0.67 mi | 9:32 | 14:13 | +0:28 | |
25K | 3:27:19 | 13:21 | 2.43 mi | 37:29 | 15:24 | +1:11 | |
30K | 4:16:20 | 13:46 | 3.11 mi | 49:01 | 15:47 | +0:23 | |
35K | 5:13:46 | 14:26 | 3.11 mi | 57:26 | 18:30 | +2:43 | |
40K | 6:04:22 | 14:40 | 3.10 mi | 50:36 | 16:18 | -2:12 | |
Finish(26.22 mi) | 6:25:22 | 14:43 | 1.37 mi | 21:00 | 15:24 | -0:54 |
See the rest of Natasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
14:43 /mi
Slowest Pace
18:30 /mi
Segments
Time at Faster Pace
2:49:50
44% of race
Time at Steady Pace
2:38:06
41% of race
Time at Slower Pace
57:26
15% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55492 | 22930 | 22930 | 54143 | 22148 | 22148 |
| 10K | 3.10 mi | 53813+1679 | 21810+1120 | 21810+1120 | 52116 | 20732 | 20732 |
| 15K | 3.11 mi | 53985-172 | 21953-143 | 21953-143 | 54143 | 22148 | 22148 |
| 20K | 3.11 mi | 54053-68 | 22041-88 | 22041-88 | 54085 | 22282 | 22282 |
| Half(13.10 mi) | 0.67 mi | 54060-7 | 22075-34 | 22075-34 | 54158 | 22503 | 22503 |
| 25K | 2.43 mi | 54260-200 | 22248-173 | 22248-173 | 54880 | 22905 | 22905 |
| 30K | 3.11 mi | 54454-194 | 22421-173 | 22421-173 | 54831 | 23016 | 23016 |
| 35K | 3.11 mi | 55476-1022 | 23132-711 | 23132-711 | 58126 | 25124 | 25124 |
| 40K | 3.10 mi | 55652-176 | 23308-176 | 23308-176 | 55921 | 23928 | 23928 |
| Finish(26.22 mi) | 1.37 mi | 55663-11 | 23333-25 | 23333-25 | 55312 | 23608 | 23608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54143
Females
22148
F40-44
22148
5K→10K
3.1 - 6.2 mi
Overall
52116
Females
20732
F40-44
20732
10K→15K
6.2 - 9.3 mi
Overall
54143
Females
22148
F40-44
22148
15K→20K
9.3 - 12.4 mi
Overall
54085
Females
22282
F40-44
22282
20K→Half
12.4 - 13.1 mi
Overall
54158
Females
22503
F40-44
22503
Half→25K
13.1 - 15.5 mi
Overall
54880
Females
22905
F40-44
22905
25K→30K
15.5 - 18.6 mi
Overall
54831
Females
23016
F40-44
23016
30K→35K
18.6 - 21.8 mi
Overall
58126
Females
25124
F40-44
25124
35K→40K
21.8 - 24.9 mi
Overall
55921
Females
23928
F40-44
23928
40K→Finish
24.9 - 26.2 mi
Overall
55312
Females
23608
F40-44
23608
Passing Analysis
No position changes recorded for this athlete.
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