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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:18:50 | 12:42 | 3.10 mi | 41:21 | 13:19 | +1:15 | |
15K | 2:03:45 | 13:17 | 3.11 mi | 44:55 | 14:28 | +1:09 | |
20K | 2:48:00 | 13:32 | 3.11 mi | 44:15 | 14:15 | -0:13 | |
Half(13.10 mi) | 2:57:56 | 13:36 | 0.67 mi | 9:56 | 14:49 | +0:34 | |
25K | 3:45:49 | 14:33 | 2.43 mi | 47:53 | 19:40 | +4:51 | |
30K | 4:39:20 | 15:00 | 3.11 mi | 53:31 | 17:14 | -2:26 | |
35K | 5:40:18 | 15:39 | 3.11 mi | 1:00:58 | 19:38 | +2:24 | |
40K | 6:29:34 | 15:41 | 3.10 mi | 49:16 | 15:52 | -3:46 | |
Finish(26.22 mi) | 6:49:27 | 15:38 | 1.37 mi | 19:53 | 14:35 | -1:17 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
15:38 /mi
Slowest Pace
19:40 /mi
Segments
Time at Faster Pace
1:18:50
19% of race
Time at Steady Pace
2:48:15
41% of race
Time at Slower Pace
2:42:22
40% of race
Average Pace: 15:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54326 | 22126 | 22126 | 56660 | 23854 | 23854 |
| 10K | 3.10 mi | 55449-1123 | 22949-823 | 22949-823 | 56113 | 23461 | 23461 |
| 15K | 3.11 mi | 55975-526 | 23332-383 | 23332-383 | 56660 | 23854 | 23854 |
| 20K | 3.11 mi | 55796+179 | 23227+105 | 23227+105 | 55361 | 23071 | 23071 |
| Half(13.10 mi) | 0.67 mi | 55807-11 | 23241-14 | 23241-14 | 55616 | 23414 | 23414 |
| 25K | 2.43 mi | 57078-1271 | 24160-919 | 24160-919 | 59053 | 25604 | 25604 |
| 30K | 3.11 mi | 57234-156 | 24306-146 | 24306-146 | 57281 | 24495 | 24495 |
| 35K | 3.11 mi | 57781-547 | 24684-378 | 24684-378 | 58937 | 25618 | 25618 |
| 40K | 3.10 mi | 57577+204 | 24566+118 | 24566+118 | 55027 | 23434 | 23434 |
| Finish(26.22 mi) | 1.37 mi | 57458+119 | 24502+64 | 24502+64 | 53234 | 22476 | 22476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56660
Females
23854
F18-39
23854
5K→10K
3.1 - 6.2 mi
Overall
56113
Females
23461
F18-39
23461
10K→15K
6.2 - 9.3 mi
Overall
56660
Females
23854
F18-39
23854
15K→20K
9.3 - 12.4 mi
Overall
55361
Females
23071
F18-39
23071
20K→Half
12.4 - 13.1 mi
Overall
55616
Females
23414
F18-39
23414
Half→25K
13.1 - 15.5 mi
Overall
59053
Females
25604
F18-39
25604
25K→30K
15.5 - 18.6 mi
Overall
57281
Females
24495
F18-39
24495
30K→35K
18.6 - 21.8 mi
Overall
58937
Females
25618
F18-39
25618
35K→40K
21.8 - 24.9 mi
Overall
55027
Females
23434
F18-39
23434
40K→Finish
24.9 - 26.2 mi
Overall
53234
Females
22476
F18-39
22476
Passing Analysis
No position changes recorded for this athlete.
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