Kwok Kuen Lau

Bib: 28740 M HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:04/mi

34:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:53/mi

1:08:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:08/mi

1:42:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:04/mi

2:17:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:48/mi

2:25:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:38/mi

2:53:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:08/mi

3:31:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:30/mi

4:12:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:23/mi

4:57:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:41/mi

5:18:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:25:0111:05 /mi⚡ faster

2nd Half

2:53:5513:16 /mi+19.9%

Positive split — 19.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:22	11:04	3.11 mi	34:22	11:04	-
10K	1:08:09	10:59	3.10 mi	33:47	10:53	-0:11
15K	1:42:44	11:02	3.11 mi	34:35	11:08	+0:15
20K	2:17:06	11:02	3.11 mi	34:22	11:04	-0:04
Half(13.10 mi)	2:25:01	11:05	0.67 mi	7:55	11:48	+0:44
25K	2:53:21	11:10	2.43 mi	28:20	11:38	-0:10
30K	3:31:00	11:20	3.11 mi	37:39	12:08	+0:30
35K	4:12:54	11:38	3.11 mi	41:54	13:30	+1:22
40K	4:57:33	11:59	3.10 mi	44:39	14:23	+0:53
Finish(26.22 mi)	5:18:56	12:11	1.37 mi	21:23	15:41	+1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

12:10 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:47

11% of race

Time at Steady Pace

2:57:13

56% of race

Time at Slower Pace

1:47:56

34% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	48855	30221	30221	42670	27613	27613
10K	3.10 mi	46536+2319	29327+894	29327+894	44608	28505	28505
15K	3.11 mi	45014+1522	28696+631	28696+631	42670	27613	27613
20K	3.11 mi	44148+866	28257+439	28257+439	42197	27125	27125
Half(13.10 mi)	0.67 mi	44150-2	28221+36	28221+36	44582	27881	27881
25K	2.43 mi	43327+823	27764+457	27764+457	41057	26170	26170
30K	3.11 mi	42548+779	27232+532	27232+532	39704	25066	25066
35K	3.11 mi	42757-209	27093+139	27093+139	43423	26236	26236
40K	3.10 mi	43920-1163	27482-389	27482-389	50043	29214	29214
Finish(26.22 mi)	1.37 mi	44873-953	27861-379	27861-379	55890	31898	31898

31898

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#48855
5K → 10K	882407*+2319	#48855 → #46536
10K → 15K	771599*+1522	#46536 → #45014
15K → 20K	1401006*+866	#45014 → #44148
20K → Half	130128-2	#44148 → #44150
Half → 25K	154977*+823	#44150 → #43327
25K → 30K	2241003+779	#43327 → #42548
30K → 35K	200200-209	#42548 → #42757
35K → 40K	200124-1163	#42757 → #43920
40K → Finish	20041-953	#43920 → #44873
TOTALS	14137485*+3982	#48855 → #44873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing