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The Course
Half Splits
Adriaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:04:45 | 10:26 | 3.10 mi | 32:43 | 10:32 | +0:13 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 32:53 | 10:36 | +0:04 | |
20K | 2:09:56 | 10:28 | 3.11 mi | 32:18 | 10:24 | -0:12 | |
Half(13.10 mi) | 2:16:57 | 10:28 | 0.67 mi | 7:01 | 10:28 | +0:04 | |
25K | 2:43:18 | 10:31 | 2.43 mi | 26:21 | 10:50 | +0:22 | |
30K | 3:20:23 | 10:45 | 3.11 mi | 37:05 | 11:57 | +1:07 | |
35K | 3:59:55 | 11:02 | 3.11 mi | 39:32 | 12:44 | +0:47 | |
40K | 4:38:19 | 11:12 | 3.10 mi | 38:24 | 12:22 | -0:22 | |
Finish(26.22 mi) | 4:54:13 | 11:14 | 1.37 mi | 15:54 | 11:40 | -0:42 |
See the rest of Adriaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:14 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:04:20
22% of race
Time at Steady Pace
1:38:58
34% of race
Time at Slower Pace
2:10:55
44% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41988 | 27462 | 27462 | 38098 | 25503 | 25503 |
| 10K | 3.10 mi | 41654+334 | 27305+157 | 27305+157 | 41559 | 27212 | 27212 |
| 15K | 3.11 mi | 40274+1380 | 26644+661 | 26644+661 | 38098 | 25503 | 25503 |
| 20K | 3.11 mi | 39195+1079 | 26017+627 | 26017+627 | 36998 | 24684 | 24684 |
| Half(13.10 mi) | 0.67 mi | 38907+288 | 25850+167 | 25850+167 | 34510 | 23262 | 23262 |
| 25K | 2.43 mi | 38160+747 | 25362+488 | 25362+488 | 35727 | 23617 | 23617 |
| 30K | 3.11 mi | 38190-30 | 25184+178 | 25184+178 | 38652 | 24550 | 24550 |
| 35K | 3.11 mi | 38444-254 | 25086+98 | 25086+98 | 39268 | 24223 | 24223 |
| 40K | 3.10 mi | 38378+66 | 24859+227 | 24859+227 | 37989 | 23159 | 23159 |
| Finish(26.22 mi) | 1.37 mi | 38299+79 | 24729+130 | 24729+130 | 37092 | 22754 | 22754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38098
Males
25503
M40-44
25503
5K→10K
3.1 - 6.2 mi
Overall
41559
Males
27212
M40-44
27212
10K→15K
6.2 - 9.3 mi
Overall
38098
Males
25503
M40-44
25503
15K→20K
9.3 - 12.4 mi
Overall
36998
Males
24684
M40-44
24684
20K→Half
12.4 - 13.1 mi
Overall
34510
Males
23262
M40-44
23262
Half→25K
13.1 - 15.5 mi
Overall
35727
Males
23617
M40-44
23617
25K→30K
15.5 - 18.6 mi
Overall
38652
Males
24550
M40-44
24550
30K→35K
18.6 - 21.8 mi
Overall
39268
Males
24223
M40-44
24223
35K→40K
21.8 - 24.9 mi
Overall
37989
Males
23159
M40-44
23159
40K→Finish
24.9 - 26.2 mi
Overall
37092
Males
22754
M40-44
22754
Passing Analysis
No position changes recorded for this athlete.
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