Abdul Rahim

Bib: 28726 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:35/mi

39:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:36/mi

1:18:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:48/mi

2:01:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:24/mi

2:45:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:53/mi

2:55:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:18/mi

3:32:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:49/mi

4:22:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:25/mi

5:09:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:59/mi

5:56:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:49/mi

6:16:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:55:4213:25 /mi⚡ faster

2nd Half

3:20:5715:19 /mi+14.4%

Positive split — 14.4% slower in the second half

AI Race Performance Report

Abdul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:03	12:35	3.11 mi	39:03	12:35	-
10K	1:18:09	12:35	3.10 mi	39:06	12:36	+0:01
15K	2:01:01	13:00	3.11 mi	42:52	13:48	+1:12
20K	2:45:43	13:21	3.11 mi	44:42	14:24	+0:36
Half(13.10 mi)	2:55:42	13:25	0.67 mi	9:59	14:53	+0:29
25K	3:32:56	13:43	2.43 mi	37:14	15:18	+0:25
30K	4:22:02	14:04	3.11 mi	49:06	15:49	+0:31
35K	5:09:55	14:16	3.11 mi	47:53	15:25	-0:24
40K	5:56:27	14:21	3.10 mi	46:32	14:59	-0:26
Finish(26.22 mi)	6:16:39	14:23	1.37 mi	20:12	14:49	-0:10

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:35 /mi

Average Pace

14:23 /mi

Slowest Pace

15:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:01

32% of race

Time at Steady Pace

3:26:32

55% of race

Time at Slower Pace

49:06

13% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	56042	32645	32645	55198	32278	32278
10K	3.10 mi	55096+946	32333+312	32333+312	54088	31976	31976
15K	3.11 mi	55184-88	32355-22	32355-22	55198	32278	32278
20K	3.11 mi	55345-161	32360-5	32360-5	55691	32329	32329
Half(13.10 mi)	0.67 mi	55378-33	32359+1	32359+1	55721	32168	32168
25K	2.43 mi	55289+89	32309+50	32309+50	54679	31827	31827
30K	3.11 mi	55301-12	32267+42	32267+42	54904	31780	31780
35K	3.11 mi	54976+325	32092+175	32092+175	52036	30236	30236
40K	3.10 mi	54820+156	31989+103	31989+103	52488	30354	30354
Finish(26.22 mi)	1.37 mi	54845-25	31964+25	31964+25	53879	31015	31015

31015

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing