Lauren Grant
Bib: 2867 F GB
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:04:39 | 10:25 | 3.10 mi | 32:36 | 10:30 | +0:11 | |
15K | 1:37:43 | 10:30 | 3.11 mi | 33:04 | 10:39 | +0:09 | |
20K | 2:09:47 | 10:27 | 3.11 mi | 32:04 | 10:20 | -0:19 | |
Half(13.10 mi) | 2:17:02 | 10:28 | 0.67 mi | 7:15 | 10:49 | +0:29 | |
25K | 2:44:00 | 10:34 | 2.43 mi | 26:58 | 11:05 | +0:16 | |
30K | 3:16:16 | 10:32 | 3.11 mi | 32:16 | 10:24 | -0:41 | |
35K | 3:48:57 | 10:32 | 3.11 mi | 32:41 | 10:32 | +0:08 | |
40K | 4:22:25 | 10:34 | 3.10 mi | 33:28 | 10:47 | +0:15 | |
Finish(26.22 mi) | 4:36:53 | 10:35 | 1.37 mi | 14:28 | 10:37 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:34 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
4:09:55
90% of race
Time at Steady Pace
26:58
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42060 | 14510 | 14510 | 38652 | 12824 | 12824 |
| 10K | 3.10 mi | 41518+542 | 14214+296 | 14214+296 | 41235 | 14121 | 14121 |
| 15K | 3.11 mi | 40357+1161 | 13627+587 | 13627+587 | 38652 | 12824 | 12824 |
| 20K | 3.11 mi | 39111+1246 | 13077+550 | 13077+550 | 36405 | 11966 | 11966 |
| Half(13.10 mi) | 0.67 mi | 38967+144 | 13038+39 | 13038+39 | 37459 | 12673 | 12673 |
| 25K | 2.43 mi | 38552+415 | 12928+110 | 12928+110 | 37458 | 12961 | 12961 |
| 30K | 3.11 mi | 36451+2101 | 12090+838 | 12090+838 | 28311 | 8982 | 8982 |
| 35K | 3.11 mi | 34315+2136 | 11325+765 | 11325+765 | 25217 | 8269 | 8269 |
| 40K | 3.10 mi | 33013+1302 | 10955+370 | 10955+370 | 26304 | 9304 | 9304 |
| Finish(26.22 mi) | 1.37 mi | 32672+341 | 10896+59 | 10896+59 | 28167 | 10137 | 10137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38652
Females
12824
F18-39
12824
5K→10K
3.1 - 6.2 mi
Overall
41235
Females
14121
F18-39
14121
10K→15K
6.2 - 9.3 mi
Overall
38652
Females
12824
F18-39
12824
15K→20K
9.3 - 12.4 mi
Overall
36405
Females
11966
F18-39
11966
20K→Half
12.4 - 13.1 mi
Overall
37459
Females
12673
F18-39
12673
Half→25K
13.1 - 15.5 mi
Overall
37458
Females
12961
F18-39
12961
25K→30K
15.5 - 18.6 mi
Overall
28311
Females
8982
F18-39
8982
30K→35K
18.6 - 21.8 mi
Overall
25217
Females
8269
F18-39
8269
35K→40K
21.8 - 24.9 mi
Overall
26304
Females
9304
F18-39
9304
40K→Finish
24.9 - 26.2 mi
Overall
28167
Females
10137
F18-39
10137
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #42060 |
| 5K → 10K | 200742*+542 | #42060 → #41518 |
| 10K → 15K | 1181279*+1161 | #41518 → #40357 |
| 15K → 20K | 561302*+1246 | #40357 → #39111 |
| 20K → Half | 44188+144 | #39111 → #38967 |
| Half → 25K | 200615*+415 | #38967 → #38552 |
| 25K → 30K | 132114+2101 | #38552 → #36451 |
| 30K → 35K | 72143*+2136 | #36451 → #34315 |
| 35K → 40K | 591361*+1302 | #34315 → #33013 |
| 40K → Finish | 60401*+341 | #33013 → #32672 |
| TOTALS | 75710145*+9388 | #42060 → #32672 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
