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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:33 | 3.11 mi | 35:51 | 11:33 | - | |
10K | 1:10:29 | 11:21 | 3.10 mi | 34:38 | 11:09 | -0:24 | |
15K | 1:46:16 | 11:25 | 3.11 mi | 35:47 | 11:32 | +0:23 | |
20K | 2:28:49 | 11:59 | 3.11 mi | 42:33 | 13:42 | +2:10 | |
Half(13.10 mi) | 2:37:43 | 12:03 | 0.67 mi | 8:54 | 13:16 | -0:26 | |
25K | 3:09:33 | 12:13 | 2.43 mi | 31:50 | 13:05 | -0:11 | |
30K | 3:50:27 | 12:22 | 3.11 mi | 40:54 | 13:10 | +0:05 | |
35K | 4:35:17 | 12:40 | 3.11 mi | 44:50 | 14:26 | +1:16 | |
40K | 5:15:55 | 12:43 | 3.10 mi | 40:38 | 13:05 | -1:21 | |
Finish(26.22 mi) | 5:31:30 | 12:40 | 1.37 mi | 15:35 | 11:26 | -1:39 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:39 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:01:51
37% of race
Time at Steady Pace
2:02:16
37% of race
Time at Slower Pace
1:27:23
26% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51950 | 20493 | 20493 | 45515 | 16621 | 16621 |
| 10K | 3.10 mi | 49413+2537 | 18897+1596 | 18897+1596 | 46673 | 17240 | 17240 |
| 15K | 3.11 mi | 47914+1499 | 18008+889 | 18008+889 | 45515 | 16621 | 16621 |
| 20K | 3.11 mi | 50196-2282 | 19522-1514 | 19522-1514 | 53987 | 22215 | 22215 |
| Half(13.10 mi) | 0.67 mi | 50272-76 | 19591-69 | 19591-69 | 51315 | 20695 | 20695 |
| 25K | 2.43 mi | 49742+530 | 19304+287 | 19304+287 | 47873 | 18683 | 18683 |
| 30K | 3.11 mi | 48898+844 | 18914+390 | 18914+390 | 45252 | 17536 | 17536 |
| 35K | 3.11 mi | 48836+62 | 19027-113 | 19027-113 | 48166 | 19617 | 19617 |
| 40K | 3.10 mi | 48212+624 | 18769+258 | 18769+258 | 42852 | 17095 | 17095 |
| Finish(26.22 mi) | 1.37 mi | 47644+568 | 18493+276 | 18493+276 | 35303 | 13465 | 13465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45515
Females
16621
F40-44
16621
5K→10K
3.1 - 6.2 mi
Overall
46673
Females
17240
F40-44
17240
10K→15K
6.2 - 9.3 mi
Overall
45515
Females
16621
F40-44
16621
15K→20K
9.3 - 12.4 mi
Overall
53987
Females
22215
F40-44
22215
20K→Half
12.4 - 13.1 mi
Overall
51315
Females
20695
F40-44
20695
Half→25K
13.1 - 15.5 mi
Overall
47873
Females
18683
F40-44
18683
25K→30K
15.5 - 18.6 mi
Overall
45252
Females
17536
F40-44
17536
30K→35K
18.6 - 21.8 mi
Overall
48166
Females
19617
F40-44
19617
35K→40K
21.8 - 24.9 mi
Overall
42852
Females
17095
F40-44
17095
40K→Finish
24.9 - 26.2 mi
Overall
35303
Females
13465
F40-44
13465
Passing Analysis
No position changes recorded for this athlete.
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