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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:55 | 12:51 | 3.11 mi | 39:55 | 12:51 | - | |
10K | 1:19:15 | 12:46 | 3.10 mi | 39:20 | 12:40 | -0:11 | |
15K | 2:01:56 | 13:05 | 3.11 mi | 42:41 | 13:45 | +1:05 | |
20K | 2:46:17 | 13:23 | 3.11 mi | 44:21 | 14:17 | +0:32 | |
Half(13.10 mi) | 2:56:24 | 13:29 | 0.67 mi | 10:07 | 15:05 | +0:48 | |
25K | 3:43:04 | 14:22 | 2.43 mi | 46:40 | 19:10 | +4:05 | |
30K | 4:42:18 | 15:09 | 3.11 mi | 59:14 | 19:04 | -0:06 | |
35K | 5:31:43 | 15:16 | 3.11 mi | 49:25 | 15:55 | -3:09 | |
40K | 6:16:28 | 15:09 | 3.10 mi | 44:45 | 14:25 | -1:30 | |
Finish(26.22 mi) | 6:35:58 | 15:07 | 1.37 mi | 19:30 | 14:18 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
15:07 /mi
Slowest Pace
19:10 /mi
Segments
Time at Faster Pace
1:19:15
20% of race
Time at Steady Pace
2:41:24
41% of race
Time at Slower Pace
2:35:19
39% of race
Average Pace: 15:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56793 | 32841 | 32841 | 55037 | 32224 | 32224 |
| 10K | 3.10 mi | 55637+1156 | 32491+350 | 32491+350 | 54356 | 32060 | 32060 |
| 15K | 3.11 mi | 55457+180 | 32435+56 | 32435+56 | 55037 | 32224 | 32224 |
| 20K | 3.11 mi | 55470-13 | 32399+36 | 32399+36 | 55427 | 32238 | 32238 |
| Half(13.10 mi) | 0.67 mi | 55508-38 | 32400-1 | 32400-1 | 56083 | 32297 | 32297 |
| 25K | 2.43 mi | 56777-1269 | 32761-361 | 32761-361 | 58839 | 33315 | 33315 |
| 30K | 3.11 mi | 57485-708 | 32955-194 | 32955-194 | 58852 | 33256 | 33256 |
| 35K | 3.11 mi | 57171+314 | 32816+139 | 32816+139 | 53573 | 30941 | 30941 |
| 40K | 3.10 mi | 56716+455 | 32631+185 | 32631+185 | 50204 | 29293 | 29293 |
| Finish(26.22 mi) | 1.37 mi | 56566+150 | 32569+62 | 32569+62 | 52327 | 30250 | 30250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55037
Males
32224
M60-64
32224
5K→10K
3.1 - 6.2 mi
Overall
54356
Males
32060
M60-64
32060
10K→15K
6.2 - 9.3 mi
Overall
55037
Males
32224
M60-64
32224
15K→20K
9.3 - 12.4 mi
Overall
55427
Males
32238
M60-64
32238
20K→Half
12.4 - 13.1 mi
Overall
56083
Males
32297
M60-64
32297
Half→25K
13.1 - 15.5 mi
Overall
58839
Males
33315
M60-64
33315
25K→30K
15.5 - 18.6 mi
Overall
58852
Males
33256
M60-64
33256
30K→35K
18.6 - 21.8 mi
Overall
53573
Males
30941
M60-64
30941
35K→40K
21.8 - 24.9 mi
Overall
50204
Males
29293
M60-64
29293
40K→Finish
24.9 - 26.2 mi
Overall
52327
Males
30250
M60-64
30250
Passing Analysis
No position changes recorded for this athlete.
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