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The Course
Half Splits
Afzal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:14 | 10:23 | +0:10 | |
15K | 1:37:36 | 10:29 | 3.11 mi | 33:39 | 10:50 | +0:27 | |
20K | 2:14:02 | 10:48 | 3.11 mi | 36:26 | 11:44 | +0:54 | |
Half(13.10 mi) | 2:21:55 | 10:51 | 0.67 mi | 7:53 | 11:45 | +0:01 | |
25K | 2:50:15 | 10:58 | 2.43 mi | 28:20 | 11:38 | -0:07 | |
30K | 3:32:23 | 11:24 | 3.11 mi | 42:08 | 13:34 | +1:56 | |
35K | 4:13:13 | 11:39 | 3.11 mi | 40:50 | 13:09 | -0:25 | |
40K | 4:51:29 | 11:44 | 3.10 mi | 38:16 | 12:20 | -0:49 | |
Finish(26.22 mi) | 5:06:39 | 11:43 | 1.37 mi | 15:10 | 11:08 | -1:12 |
See the rest of Afzal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:42 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
1:52:46
37% of race
Time at Steady Pace
1:12:39
24% of race
Time at Slower Pace
2:01:14
40% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40936 | 26974 | 26974 | 40242 | 26534 | 26534 |
| 10K | 3.10 mi | 40387+549 | 26719+255 | 26719+255 | 40077 | 26532 | 26532 |
| 15K | 3.11 mi | 40245+142 | 26628+91 | 26628+91 | 40242 | 26534 | 26534 |
| 20K | 3.11 mi | 42092-1847 | 27368-740 | 27368-740 | 46378 | 28914 | 28914 |
| Half(13.10 mi) | 0.67 mi | 42199-107 | 27386-18 | 27386-18 | 44263 | 27746 | 27746 |
| 25K | 2.43 mi | 41817+382 | 27101+285 | 27101+285 | 41048 | 26166 | 26166 |
| 30K | 3.11 mi | 43132-1315 | 27499-398 | 27499-398 | 47116 | 28503 | 28503 |
| 35K | 3.11 mi | 42863+269 | 27147+352 | 27147+352 | 41582 | 25365 | 25365 |
| 40K | 3.10 mi | 42286+577 | 26719+428 | 26719+428 | 37700 | 23011 | 23011 |
| Finish(26.22 mi) | 1.37 mi | 41850+436 | 26469+250 | 26469+250 | 32655 | 20396 | 20396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40242
Males
26534
M65-69
26534
5K→10K
3.1 - 6.2 mi
Overall
40077
Males
26532
M65-69
26532
10K→15K
6.2 - 9.3 mi
Overall
40242
Males
26534
M65-69
26534
15K→20K
9.3 - 12.4 mi
Overall
46378
Males
28914
M65-69
28914
20K→Half
12.4 - 13.1 mi
Overall
44263
Males
27746
M65-69
27746
Half→25K
13.1 - 15.5 mi
Overall
41048
Males
26166
M65-69
26166
25K→30K
15.5 - 18.6 mi
Overall
47116
Males
28503
M65-69
28503
30K→35K
18.6 - 21.8 mi
Overall
41582
Males
25365
M65-69
25365
35K→40K
21.8 - 24.9 mi
Overall
37700
Males
23011
M65-69
23011
40K→Finish
24.9 - 26.2 mi
Overall
32655
Males
20396
M65-69
20396
Passing Analysis
No position changes recorded for this athlete.
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