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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:56 | 11:54 | 3.11 mi | 36:56 | 11:54 | - | |
10K | 1:14:17 | 11:58 | 3.10 mi | 37:21 | 12:02 | +0:08 | |
15K | 1:52:31 | 12:05 | 3.11 mi | 38:14 | 12:19 | +0:17 | |
20K | 2:29:44 | 12:03 | 3.11 mi | 37:13 | 11:59 | -0:20 | |
Half(13.10 mi) | 2:38:38 | 12:07 | 0.67 mi | 8:54 | 13:16 | +1:17 | |
25K | 3:08:37 | 12:09 | 2.43 mi | 29:59 | 12:19 | -0:57 | |
30K | 3:49:02 | 12:18 | 3.11 mi | 40:25 | 13:01 | +0:42 | |
35K | 4:30:50 | 12:28 | 3.11 mi | 41:48 | 13:28 | +0:27 | |
40K | 5:11:47 | 12:33 | 3.10 mi | 40:57 | 13:11 | -0:17 | |
Finish(26.22 mi) | 5:28:34 | 12:33 | 1.37 mi | 16:47 | 12:19 | -0:52 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
12:32 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
3:56:55
72% of race
Time at Steady Pace
1:31:39
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53633 | 21635 | 21635 | 49976 | 19376 | 19376 |
| 10K | 3.10 mi | 52699+934 | 21048+587 | 21048+587 | 51945 | 20607 | 20607 |
| 15K | 3.11 mi | 51768+931 | 20473+575 | 20473+575 | 49976 | 19376 | 19376 |
| 20K | 3.11 mi | 50595+1173 | 19770+703 | 19770+703 | 47667 | 18171 | 18171 |
| Half(13.10 mi) | 0.67 mi | 50598-3 | 19806-36 | 19806-36 | 51313 | 20693 | 20693 |
| 25K | 2.43 mi | 49440+1158 | 19124+682 | 19124+682 | 44479 | 16731 | 16731 |
| 30K | 3.11 mi | 48534+906 | 18694+430 | 18694+430 | 44523 | 17144 | 17144 |
| 35K | 3.11 mi | 47767+767 | 18385+309 | 18385+309 | 43283 | 17067 | 17067 |
| 40K | 3.10 mi | 47251+516 | 18225+160 | 18225+160 | 43498 | 17422 | 17422 |
| Finish(26.22 mi) | 1.37 mi | 46994+257 | 18113+112 | 18113+112 | 42057 | 16629 | 16629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49976
Females
19376
F55-59
19376
5K→10K
3.1 - 6.2 mi
Overall
51945
Females
20607
F55-59
20607
10K→15K
6.2 - 9.3 mi
Overall
49976
Females
19376
F55-59
19376
15K→20K
9.3 - 12.4 mi
Overall
47667
Females
18171
F55-59
18171
20K→Half
12.4 - 13.1 mi
Overall
51313
Females
20693
F55-59
20693
Half→25K
13.1 - 15.5 mi
Overall
44479
Females
16731
F55-59
16731
25K→30K
15.5 - 18.6 mi
Overall
44523
Females
17144
F55-59
17144
30K→35K
18.6 - 21.8 mi
Overall
43283
Females
17067
F55-59
17067
35K→40K
21.8 - 24.9 mi
Overall
43498
Females
17422
F55-59
17422
40K→Finish
24.9 - 26.2 mi
Overall
42057
Females
16629
F55-59
16629
Passing Analysis
No position changes recorded for this athlete.
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