Lawrence Goodwin

Bib: 28373 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:22/mi

29:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:09/mi

57:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:23/mi

1:26:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:31/mi

1:56:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:01/mi

2:02:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:04/mi

2:29:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:59/mi

3:13:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:48/mi

4:02:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:16/mi

4:49:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:08/mi

5:10:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:569:24 /mi⚡ faster

2nd Half

3:07:2814:18 /mi+52.5%

Positive split — 52.5% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:06	9:22	3.11 mi	29:06	9:22	-
10K	57:31	9:16	3.10 mi	28:25	9:09	-0:13
15K	1:26:40	9:18	3.11 mi	29:09	9:23	+0:14
20K	1:56:13	9:22	3.11 mi	29:33	9:31	+0:08
Half(13.10 mi)	2:02:56	9:24	0.67 mi	6:43	10:01	+0:30
25K	2:29:51	9:39	2.43 mi	26:55	11:04	+1:03
30K	3:13:17	10:23	3.11 mi	43:26	13:59	+2:55
35K	4:02:22	11:09	3.11 mi	49:05	15:48	+1:49
40K	4:49:46	11:40	3.10 mi	47:24	15:16	-0:32
Finish(26.22 mi)	5:10:24	11:51	1.37 mi	20:38	15:08	-0:08

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

11:51 /mi

Slowest Pace

15:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:13

37% of race

Time at Steady Pace

33:38

11% of race

Time at Slower Pace

2:40:33

52% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	31768	22195	22195	26388	18960	18960
10K	3.10 mi	29388+2380	20736+1459	20736+1459	26672	19060	19060
15K	3.11 mi	28188+1200	20034+702	20034+702	26388	18960	18960
20K	3.11 mi	28471-283	20186-152	20186-152	29222	20591	20591
Half(13.10 mi)	0.67 mi	28583-112	20238-52	20238-52	30586	21246	21246
25K	2.43 mi	30215-1632	21130-892	21130-892	37314	24375	24375
30K	3.11 mi	35049-4834	23587-2457	23587-2457	48960	29292	29292
35K	3.11 mi	39265-4216	25484-1897	25484-1897	53254	30789	30789
40K	3.10 mi	41814-2549	26497-1013	26497-1013	53332	30754	30754
Finish(26.22 mi)	1.37 mi	42781-967	26904-407	26904-407	54684	31363	31363

31363

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing