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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:02:54 | 10:08 | 3.10 mi | 33:19 | 10:44 | +1:12 | |
15K | 1:30:28 | 9:43 | 3.11 mi | 27:34 | 8:53 | -1:51 | |
20K | 1:58:00 | 9:30 | 3.11 mi | 27:32 | 8:52 | -0:01 | |
Half(13.10 mi) | 2:04:09 | 9:29 | 0.67 mi | 6:09 | 9:10 | +0:18 | |
25K | 2:26:21 | 9:26 | 2.43 mi | 22:12 | 9:07 | -0:03 | |
30K | 2:55:41 | 9:26 | 3.11 mi | 29:20 | 9:27 | +0:20 | |
35K | 3:26:15 | 9:30 | 3.11 mi | 30:34 | 9:51 | +0:24 | |
40K | 3:57:44 | 9:34 | 3.10 mi | 31:29 | 10:09 | +0:18 | |
Finish(26.22 mi) | 4:12:07 | 9:38 | 1.37 mi | 14:23 | 10:33 | +0:24 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:37 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:23:27
33% of race
Time at Steady Pace
1:29:29
35% of race
Time at Slower Pace
1:19:11
31% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33556 | 23228 | 23228 | 19975 | 14791 | 14791 |
| 10K | 3.10 mi | 38625-5069 | 25870-2642 | 25870-2642 | 43260 | 27957 | 27957 |
| 15K | 3.11 mi | 32821+5804 | 22809+3061 | 22809+3061 | 19975 | 14791 | 14791 |
| 20K | 3.11 mi | 30052+2769 | 21118+1691 | 21118+1691 | 21881 | 15978 | 15978 |
| Half(13.10 mi) | 0.67 mi | 29594+458 | 20849+269 | 20849+269 | 22450 | 16295 | 16295 |
| 25K | 2.43 mi | 27971+1623 | 19788+1061 | 19788+1061 | 21853 | 15784 | 15784 |
| 30K | 3.11 mi | 26285+1686 | 18648+1140 | 18648+1140 | 21413 | 15252 | 15252 |
| 35K | 3.11 mi | 24904+1381 | 17598+1050 | 17598+1050 | 20710 | 14352 | 14352 |
| 40K | 3.10 mi | 24157+747 | 16898+700 | 16898+700 | 21810 | 14481 | 14481 |
| Finish(26.22 mi) | 1.37 mi | 24192-35 | 16848+50 | 16848+50 | 27570 | 17673 | 17673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19975
Males
14791
M18-39
14791
5K→10K
3.1 - 6.2 mi
Overall
43260
Males
27957
M18-39
27957
10K→15K
6.2 - 9.3 mi
Overall
19975
Males
14791
M18-39
14791
15K→20K
9.3 - 12.4 mi
Overall
21881
Males
15978
M18-39
15978
20K→Half
12.4 - 13.1 mi
Overall
22450
Males
16295
M18-39
16295
Half→25K
13.1 - 15.5 mi
Overall
21853
Males
15784
M18-39
15784
25K→30K
15.5 - 18.6 mi
Overall
21413
Males
15252
M18-39
15252
30K→35K
18.6 - 21.8 mi
Overall
20710
Males
14352
M18-39
14352
35K→40K
21.8 - 24.9 mi
Overall
21810
Males
14481
M18-39
14481
40K→Finish
24.9 - 26.2 mi
Overall
27570
Males
17673
M18-39
17673
Passing Analysis
No position changes recorded for this athlete.
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