Rebekah Howell

Bib: 28257 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:58/mi

30:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:08/mi

1:05:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:50/mi

1:42:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:03/mi

2:19:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:52/mi

2:29:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:32/mi

3:04:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:41/mi

3:44:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:25/mi

4:25:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:18/mi

5:07:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:47/mi

5:24:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:3511:26 /mi⚡ faster

2nd Half

2:55:0613:21 /mi+17.1%

Positive split — 17.1% slower in the second half

AI Race Performance Report

Rebekah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:55	9:58	3.11 mi	30:55	9:58	-
10K	1:05:28	10:33	3.10 mi	34:33	11:08	+1:10
15K	1:42:11	10:58	3.11 mi	36:43	11:50	+0:42
20K	2:19:37	11:15	3.11 mi	37:26	12:03	+0:13
Half(13.10 mi)	2:29:35	11:26	0.67 mi	9:58	14:52	+2:49
25K	3:04:57	11:55	2.43 mi	35:22	14:32	-0:20
30K	3:44:19	12:03	3.11 mi	39:22	12:41	-1:51
35K	4:25:59	12:14	3.11 mi	41:40	13:25	+0:44
40K	5:07:16	12:22	3.10 mi	41:17	13:18	-0:07
Finish(26.22 mi)	5:24:41	12:24	1.37 mi	17:25	12:47	-0:31

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

12:24 /mi

Slowest Pace

14:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:37

43% of race

Time at Steady Pace

2:19:44

43% of race

Time at Slower Pace

45:20

14% of race

Average Pace: 12:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	38146	12472	12472	47465	17811	17811
10K	3.10 mi	42706-4560	14879-2407	14879-2407	46484	17124	17124
15K	3.11 mi	44577-1871	15997-1118	15997-1118	47465	17811	17811
20K	3.11 mi	45707-1130	16754-757	16754-757	48001	18389	18389
Half(13.10 mi)	0.67 mi	46704-997	17394-640	17394-640	55682	23455	23455
25K	2.43 mi	48243-1539	18395-1001	18395-1001	52691	21571	21571
30K	3.11 mi	47222+1021	17927+468	17927+468	42728	16183	16183
35K	3.11 mi	46557+665	17691+236	17691+236	43066	16955	16955
40K	3.10 mi	46248+309	17637+54	17637+54	44132	17739	17739
Finish(26.22 mi)	1.37 mi	46145+103	17644-7	17644-7	45125	18192	18192

18192

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing