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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:23 | 9:09 | +0:03 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 29:32 | 9:31 | +0:22 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 28:48 | 9:17 | -0:14 | |
Half(13.10 mi) | 2:01:12 | 9:16 | 0.67 mi | 6:15 | 9:19 | +0:02 | |
25K | 2:24:13 | 9:18 | 2.43 mi | 23:01 | 9:27 | +0:08 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 28:47 | 9:16 | -0:11 | |
35K | 3:22:47 | 9:20 | 3.11 mi | 29:47 | 9:36 | +0:20 | |
40K | 3:52:20 | 9:21 | 3.10 mi | 29:33 | 9:31 | -0:05 | |
Finish(26.22 mi) | 4:05:14 | 9:22 | 1.37 mi | 12:54 | 9:28 | -0:03 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:22 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:35:27
88% of race
Time at Steady Pace
29:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28092 | 19939 | 19939 | 27914 | 19882 | 19882 |
| 10K | 3.10 mi | 27202+890 | 19400+539 | 19400+539 | 26478 | 18925 | 18925 |
| 15K | 3.11 mi | 27419-217 | 19562-162 | 19562-162 | 27914 | 19882 | 19882 |
| 20K | 3.11 mi | 27165+254 | 19389+173 | 19389+173 | 26856 | 19153 | 19153 |
| Half(13.10 mi) | 0.67 mi | 26971+194 | 19259+130 | 19259+130 | 24132 | 17345 | 17345 |
| 25K | 2.43 mi | 26412+559 | 18863+396 | 18863+396 | 25063 | 17814 | 17814 |
| 30K | 3.11 mi | 24820+1592 | 17754+1109 | 17754+1109 | 19779 | 14217 | 14217 |
| 35K | 3.11 mi | 23457+1363 | 16668+1086 | 16668+1086 | 18988 | 13299 | 13299 |
| 40K | 3.10 mi | 22330+1127 | 15768+900 | 15768+900 | 17420 | 11868 | 11868 |
| Finish(26.22 mi) | 1.37 mi | 22029+301 | 15523+245 | 15523+245 | 18674 | 12589 | 12589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27914
Males
19882
M45-49
19882
5K→10K
3.1 - 6.2 mi
Overall
26478
Males
18925
M45-49
18925
10K→15K
6.2 - 9.3 mi
Overall
27914
Males
19882
M45-49
19882
15K→20K
9.3 - 12.4 mi
Overall
26856
Males
19153
M45-49
19153
20K→Half
12.4 - 13.1 mi
Overall
24132
Males
17345
M45-49
17345
Half→25K
13.1 - 15.5 mi
Overall
25063
Males
17814
M45-49
17814
25K→30K
15.5 - 18.6 mi
Overall
19779
Males
14217
M45-49
14217
30K→35K
18.6 - 21.8 mi
Overall
18988
Males
13299
M45-49
13299
35K→40K
21.8 - 24.9 mi
Overall
17420
Males
11868
M45-49
11868
40K→Finish
24.9 - 26.2 mi
Overall
18674
Males
12589
M45-49
12589
Passing Analysis
No position changes recorded for this athlete.
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