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The Course
Half Splits
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:42 | 9:53 | +0:24 | |
15K | 1:35:56 | 10:18 | 3.11 mi | 35:48 | 11:32 | +1:39 | |
20K | 2:13:57 | 10:47 | 3.11 mi | 38:01 | 12:15 | +0:43 | |
Half(13.10 mi) | 2:23:56 | 11:00 | 0.67 mi | 9:59 | 14:54 | +2:39 | |
25K | 3:00:12 | 11:37 | 2.43 mi | 36:16 | 14:54 | 0:00 | |
30K | 3:54:32 | 12:35 | 3.11 mi | 54:20 | 17:30 | +2:36 | |
35K | 4:44:04 | 13:04 | 3.11 mi | 49:32 | 15:57 | -1:33 | |
40K | 5:28:11 | 13:13 | 3.10 mi | 44:07 | 14:12 | -1:45 | |
Finish(26.22 mi) | 5:44:41 | 13:10 | 1.37 mi | 16:30 | 12:06 | -2:06 |
See the rest of Carla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
13:09 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
2:30:27
44% of race
Time at Steady Pace
1:30:22
26% of race
Time at Slower Pace
1:43:52
30% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33045 | 10062 | 10062 | 45557 | 16648 | 16648 |
| 10K | 3.10 mi | 34194-1149 | 10564-502 | 10564-502 | 35375 | 11155 | 11155 |
| 15K | 3.11 mi | 38552-4358 | 12709-2145 | 12709-2145 | 45557 | 16648 | 16648 |
| 20K | 3.11 mi | 42044-3492 | 14643-1934 | 14643-1934 | 48869 | 18914 | 18914 |
| Half(13.10 mi) | 0.67 mi | 43481-1437 | 15479-836 | 15479-836 | 55757 | 23515 | 23515 |
| 25K | 2.43 mi | 46467-2986 | 17355-1876 | 17355-1876 | 53701 | 22175 | 22175 |
| 30K | 3.11 mi | 49993-3526 | 19570-2215 | 19570-2215 | 57579 | 24677 | 24677 |
| 35K | 3.11 mi | 50756-763 | 20188-618 | 20188-618 | 53683 | 22623 | 22623 |
| 40K | 3.10 mi | 50674+82 | 20251-63 | 20251-63 | 49200 | 20351 | 20351 |
| Finish(26.22 mi) | 1.37 mi | 50283+391 | 20051+200 | 20051+200 | 40522 | 15898 | 15898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45557
Females
16648
F40-44
16648
5K→10K
3.1 - 6.2 mi
Overall
35375
Females
11155
F40-44
11155
10K→15K
6.2 - 9.3 mi
Overall
45557
Females
16648
F40-44
16648
15K→20K
9.3 - 12.4 mi
Overall
48869
Females
18914
F40-44
18914
20K→Half
12.4 - 13.1 mi
Overall
55757
Females
23515
F40-44
23515
Half→25K
13.1 - 15.5 mi
Overall
53701
Females
22175
F40-44
22175
25K→30K
15.5 - 18.6 mi
Overall
57579
Females
24677
F40-44
24677
30K→35K
18.6 - 21.8 mi
Overall
53683
Females
22623
F40-44
22623
35K→40K
21.8 - 24.9 mi
Overall
49200
Females
20351
F40-44
20351
40K→Finish
24.9 - 26.2 mi
Overall
40522
Females
15898
F40-44
15898
Passing Analysis
No position changes recorded for this athlete.
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