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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:19 | 9:07 | +0:02 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 29:28 | 9:30 | +0:23 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 28:43 | 9:15 | -0:15 | |
Half(13.10 mi) | 2:01:07 | 9:15 | 0.67 mi | 6:24 | 9:33 | +0:18 | |
25K | 2:23:50 | 9:16 | 2.43 mi | 22:43 | 9:20 | -0:13 | |
30K | 2:54:29 | 9:22 | 3.11 mi | 30:39 | 9:52 | +0:32 | |
35K | 3:26:40 | 9:31 | 3.11 mi | 32:11 | 10:22 | +0:30 | |
40K | 3:56:49 | 9:32 | 3.10 mi | 30:09 | 9:43 | -0:39 | |
Finish(26.22 mi) | 4:09:48 | 9:33 | 1.37 mi | 12:59 | 9:32 | -0:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:32 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:37:37
87% of race
Time at Steady Pace
32:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28018 | 19892 | 19892 | 27626 | 19707 | 19707 |
| 10K | 3.10 mi | 26954+1064 | 19242+650 | 19242+650 | 26145 | 18715 | 18715 |
| 15K | 3.11 mi | 27167-213 | 19408-166 | 19408-166 | 27626 | 19707 | 19707 |
| 20K | 3.11 mi | 26932+235 | 19247+161 | 19247+161 | 26573 | 18977 | 18977 |
| Half(13.10 mi) | 0.67 mi | 26883+49 | 19202+45 | 19202+45 | 26421 | 18774 | 18774 |
| 25K | 2.43 mi | 26126+757 | 18684+518 | 18684+518 | 24032 | 17173 | 17173 |
| 30K | 3.11 mi | 25651+475 | 18261+423 | 18261+423 | 24540 | 17132 | 17132 |
| 35K | 3.11 mi | 25073+578 | 17690+571 | 17690+571 | 24188 | 16359 | 16359 |
| 40K | 3.10 mi | 23838+1235 | 16711+979 | 16711+979 | 18825 | 12738 | 12738 |
| Finish(26.22 mi) | 1.37 mi | 23439+399 | 16379+332 | 16379+332 | 19169 | 12908 | 12908 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27626
Males
19707
M60-64
19707
5K→10K
3.1 - 6.2 mi
Overall
26145
Males
18715
M60-64
18715
10K→15K
6.2 - 9.3 mi
Overall
27626
Males
19707
M60-64
19707
15K→20K
9.3 - 12.4 mi
Overall
26573
Males
18977
M60-64
18977
20K→Half
12.4 - 13.1 mi
Overall
26421
Males
18774
M60-64
18774
Half→25K
13.1 - 15.5 mi
Overall
24032
Males
17173
M60-64
17173
25K→30K
15.5 - 18.6 mi
Overall
24540
Males
17132
M60-64
17132
30K→35K
18.6 - 21.8 mi
Overall
24188
Males
16359
M60-64
16359
35K→40K
21.8 - 24.9 mi
Overall
18825
Males
12738
M60-64
12738
40K→Finish
24.9 - 26.2 mi
Overall
19169
Males
12908
M60-64
12908
Passing Analysis
No position changes recorded for this athlete.
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