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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:02:28 | 10:04 | 3.10 mi | 31:02 | 10:00 | -0:08 | |
15K | 1:34:42 | 10:10 | 3.11 mi | 32:14 | 10:23 | +0:23 | |
20K | 2:06:31 | 10:11 | 3.11 mi | 31:49 | 10:15 | -0:08 | |
Half(13.10 mi) | 2:13:31 | 10:12 | 0.67 mi | 7:00 | 10:26 | +0:11 | |
25K | 2:38:37 | 10:13 | 2.43 mi | 25:06 | 10:19 | -0:07 | |
30K | 3:12:04 | 10:19 | 3.11 mi | 33:27 | 10:46 | +0:27 | |
35K | 3:46:13 | 10:25 | 3.11 mi | 34:09 | 11:00 | +0:14 | |
40K | 4:21:31 | 10:32 | 3.10 mi | 35:18 | 11:22 | +0:22 | |
Finish(26.22 mi) | 4:35:12 | 10:31 | 1.37 mi | 13:41 | 10:02 | -1:20 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:30 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:25:45
75% of race
Time at Steady Pace
1:09:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39956 | 13373 | 13373 | 36232 | 11629 | 11629 |
| 10K | 3.10 mi | 37942+2014 | 12363+1010 | 12363+1010 | 36333 | 11597 | 11597 |
| 15K | 3.11 mi | 37218+724 | 12014+349 | 12014+349 | 36232 | 11629 | 11629 |
| 20K | 3.11 mi | 36657+561 | 11854+160 | 11854+160 | 35707 | 11631 | 11631 |
| Half(13.10 mi) | 0.67 mi | 36480+177 | 11800+54 | 11800+54 | 34362 | 11144 | 11144 |
| 25K | 2.43 mi | 35485+995 | 11424+376 | 11424+376 | 31767 | 10139 | 10139 |
| 30K | 3.11 mi | 34414+1071 | 11117+307 | 11117+307 | 31080 | 10300 | 10300 |
| 35K | 3.11 mi | 33178+1236 | 10797+320 | 10797+320 | 28319 | 9684 | 9684 |
| 40K | 3.10 mi | 32733+445 | 10843-46 | 10843-46 | 30638 | 11274 | 11274 |
| Finish(26.22 mi) | 1.37 mi | 32165+568 | 10666+177 | 10666+177 | 23360 | 8012 | 8012 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36232
Females
11629
F18-39
11629
5K→10K
3.1 - 6.2 mi
Overall
36333
Females
11597
F18-39
11597
10K→15K
6.2 - 9.3 mi
Overall
36232
Females
11629
F18-39
11629
15K→20K
9.3 - 12.4 mi
Overall
35707
Females
11631
F18-39
11631
20K→Half
12.4 - 13.1 mi
Overall
34362
Females
11144
F18-39
11144
Half→25K
13.1 - 15.5 mi
Overall
31767
Females
10139
F18-39
10139
25K→30K
15.5 - 18.6 mi
Overall
31080
Females
10300
F18-39
10300
30K→35K
18.6 - 21.8 mi
Overall
28319
Females
9684
F18-39
9684
35K→40K
21.8 - 24.9 mi
Overall
30638
Females
11274
F18-39
11274
40K→Finish
24.9 - 26.2 mi
Overall
23360
Females
8012
F18-39
8012
Passing Analysis
No position changes recorded for this athlete.
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