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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 32:14 | 10:23 | +0:13 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 33:17 | 10:43 | +0:20 | |
20K | 2:09:12 | 10:24 | 3.11 mi | 32:07 | 10:21 | -0:22 | |
Half(13.10 mi) | 2:16:18 | 10:25 | 0.67 mi | 7:06 | 10:35 | +0:14 | |
25K | 2:41:14 | 10:23 | 2.43 mi | 24:56 | 10:15 | -0:20 | |
30K | 3:14:03 | 10:25 | 3.11 mi | 32:49 | 10:34 | +0:19 | |
35K | 3:48:02 | 10:30 | 3.11 mi | 33:59 | 10:57 | +0:23 | |
40K | 4:21:12 | 10:31 | 3.10 mi | 33:10 | 10:41 | -0:16 | |
Finish(26.22 mi) | 4:36:24 | 10:33 | 1.37 mi | 15:12 | 11:09 | +0:28 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:33 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
2:40:46
58% of race
Time at Steady Pace
1:55:38
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40444 | 13637 | 13637 | 39273 | 13138 | 13138 |
| 10K | 3.10 mi | 40144+300 | 13482+155 | 13482+155 | 40093 | 13501 | 13501 |
| 15K | 3.11 mi | 39704+440 | 13291+191 | 13291+191 | 39273 | 13138 | 13138 |
| 20K | 3.11 mi | 38720+984 | 12858+433 | 12858+433 | 36541 | 12041 | 12041 |
| Half(13.10 mi) | 0.67 mi | 38496+224 | 12782+76 | 12782+76 | 35667 | 11779 | 11779 |
| 25K | 2.43 mi | 37082+1414 | 12236+546 | 12236+546 | 31207 | 9862 | 9862 |
| 30K | 3.11 mi | 35444+1638 | 11616+620 | 11616+620 | 29620 | 9612 | 9612 |
| 35K | 3.11 mi | 33921+1523 | 11146+470 | 11146+470 | 27951 | 9522 | 9522 |
| 40K | 3.10 mi | 32602+1319 | 10780+366 | 10780+366 | 25588 | 8983 | 8983 |
| Finish(26.22 mi) | 1.37 mi | 32526+76 | 10833-53 | 10833-53 | 32881 | 12339 | 12339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39273
Females
13138
F55-59
13138
5K→10K
3.1 - 6.2 mi
Overall
40093
Females
13501
F55-59
13501
10K→15K
6.2 - 9.3 mi
Overall
39273
Females
13138
F55-59
13138
15K→20K
9.3 - 12.4 mi
Overall
36541
Females
12041
F55-59
12041
20K→Half
12.4 - 13.1 mi
Overall
35667
Females
11779
F55-59
11779
Half→25K
13.1 - 15.5 mi
Overall
31207
Females
9862
F55-59
9862
25K→30K
15.5 - 18.6 mi
Overall
29620
Females
9612
F55-59
9612
30K→35K
18.6 - 21.8 mi
Overall
27951
Females
9522
F55-59
9522
35K→40K
21.8 - 24.9 mi
Overall
25588
Females
8983
F55-59
8983
40K→Finish
24.9 - 26.2 mi
Overall
32881
Females
12339
F55-59
12339
Passing Analysis
No position changes recorded for this athlete.
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