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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:06:50 | 10:46 | 3.10 mi | 33:23 | 10:45 | -0:01 | |
15K | 1:42:01 | 10:57 | 3.11 mi | 35:11 | 11:20 | +0:35 | |
20K | 2:17:42 | 11:05 | 3.11 mi | 35:41 | 11:30 | +0:10 | |
Half(13.10 mi) | 2:25:51 | 11:09 | 0.67 mi | 8:09 | 12:09 | +0:39 | |
25K | 2:55:47 | 11:19 | 2.43 mi | 29:56 | 12:18 | +0:09 | |
30K | 3:43:33 | 12:00 | 3.11 mi | 47:46 | 15:23 | +3:05 | |
35K | 4:21:55 | 12:03 | 3.11 mi | 38:22 | 12:21 | -3:02 | |
40K | 5:04:12 | 12:15 | 3.10 mi | 42:17 | 13:37 | +1:16 | |
Finish(26.22 mi) | 5:25:30 | 12:26 | 1.37 mi | 21:18 | 15:38 | +2:01 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:25 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:42:01
31% of race
Time at Steady Pace
1:52:08
34% of race
Time at Slower Pace
1:51:21
34% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46351 | 17012 | 17012 | 44149 | 15824 | 15824 |
| 10K | 3.10 mi | 44738+1613 | 16089+923 | 16089+923 | 43484 | 15373 | 15373 |
| 15K | 3.11 mi | 44420+318 | 15908+181 | 15908+181 | 44149 | 15824 | 15824 |
| 20K | 3.11 mi | 44560-140 | 16062-154 | 16062-154 | 45058 | 16655 | 16655 |
| Half(13.10 mi) | 0.67 mi | 44663-103 | 16149-87 | 16149-87 | 46562 | 17815 | 17815 |
| 25K | 2.43 mi | 44524+139 | 16201-52 | 16201-52 | 44380 | 16679 | 16679 |
| 30K | 3.11 mi | 46972-2448 | 17794-1593 | 17794-1593 | 53775 | 22403 | 22403 |
| 35K | 3.11 mi | 45496+1476 | 17100+694 | 17100+694 | 36990 | 13854 | 13854 |
| 40K | 3.10 mi | 45536-40 | 17257-157 | 17257-157 | 46005 | 18685 | 18685 |
| Finish(26.22 mi) | 1.37 mi | 46330-794 | 17747-490 | 17747-490 | 55765 | 23847 | 23847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44149
Females
15824
F18-39
15824
5K→10K
3.1 - 6.2 mi
Overall
43484
Females
15373
F18-39
15373
10K→15K
6.2 - 9.3 mi
Overall
44149
Females
15824
F18-39
15824
15K→20K
9.3 - 12.4 mi
Overall
45058
Females
16655
F18-39
16655
20K→Half
12.4 - 13.1 mi
Overall
46562
Females
17815
F18-39
17815
Half→25K
13.1 - 15.5 mi
Overall
44380
Females
16679
F18-39
16679
25K→30K
15.5 - 18.6 mi
Overall
53775
Females
22403
F18-39
22403
30K→35K
18.6 - 21.8 mi
Overall
36990
Females
13854
F18-39
13854
35K→40K
21.8 - 24.9 mi
Overall
46005
Females
18685
F18-39
18685
40K→Finish
24.9 - 26.2 mi
Overall
55765
Females
23847
F18-39
23847
Passing Analysis
No position changes recorded for this athlete.
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