Nicole Bastos
Bib: 28107 F PT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:30 | 33:12 | 10:42 | 33:12 | 10:42 | - |
10K | 6.21 mi | 11:49:34 | 1:06:16 | 10:40 | 33:04 | 10:39 | -0:03 |
15K | 9.32 mi | 12:23:52 | 1:40:34 | 10:48 | 34:18 | 11:03 | +0:24 |
20K | 12.43 mi | 12:57:42 | 2:14:24 | 10:49 | 33:50 | 10:54 | -0:09 |
Half | 13.10 mi | 13:05:25 | 2:22:07 | 10:51 | 7:43 | 11:30 | +0:36 |
25K | 15.53 mi | 13:33:17 | 2:49:59 | 10:57 | 27:52 | 11:27 | -0:03 |
30K | 18.64 mi | 14:09:46 | 3:26:28 | 11:05 | 36:29 | 11:45 | +0:18 |
35K | 21.75 mi | 14:53:44 | 4:10:26 | 11:31 | 43:58 | 14:10 | +2:25 |
40K | 24.85 mi | 15:29:57 | 4:46:39 | 11:32 | 36:13 | 11:40 | -2:30 |
Finish | 26.22 mi | 15:44:58 | 5:01:40 | 11:31 | 15:01 | 11:01 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:39 /mi
Average Pace
11:31 /mi
Slowest Pace
14:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:06
33% of race
Time at Steady Pace
2:37:36
52% of race
Time at Slower Pace
43:58
15% of race
Average Pace: 11:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:30 | 33:12 | 10:42 | 33:12 | 10:42 | #45587 | |
10K | 6.21 mi | 11:49:34 | 1:06:16 | 10:40 | 33:04 | 10:39 | #43911 | |
15K | 9.32 mi | 12:23:52 | 1:40:34 | 10:48 | 34:18 | 11:03 | #43090 | |
20K | 12.43 mi | 12:57:42 | 2:14:24 | 10:49 | 33:50 | 10:54 | #42355 | |
Half | 13.10 mi | 13:05:25 | 2:22:07 | 10:51 | 7:43 | 11:30 | #42339 | |
25K | 15.53 mi | 13:33:17 | 2:49:59 | 10:57 | 27:52 | 11:27 | #41682 | |
30K | 18.64 mi | 14:09:46 | 3:26:28 | 11:05 | 36:29 | 11:45 | #40721 | |
35K | 21.75 mi | 14:53:44 | 4:10:26 | 11:31 | 43:58 | 14:10 | #41969 | |
40K | 24.85 mi | 15:29:57 | 4:46:39 | 11:32 | 36:13 | 11:40 | #40933 | |
Finish | 26.22 mi | 15:44:58 | 5:01:40 | 11:31 | 15:01 | 11:01 | #40570 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 45587 | 16568 | 16568 | 41972(Top 70%) | 14604(Top 56%) | 14604(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 43911+1676 | 15595+973 | 15595+973 | 42549(Top 71%) | 14834(Top 57%) | 14834(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 43090+821 | 15158+437 | 15158+437 | 41972(Top 70%) | 14604(Top 56%) | 14604(Top 99%) |
| 20K | 12.43 mi | 3.11 mi | 42355+735 | 14824+334 | 14824+334 | 40925(Top 68%) | 14326(Top 55%) | 14326(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 42339+16 | 14845-21 | 14845-21 | 42707(Top 71%) | 15569(Top 60%) | 15569(Top 106%) |
| 25K | 15.53 mi | 2.43 mi | 41682+657 | 14592+253 | 14592+253 | 39884(Top 67%) | 14202(Top 54%) | 14202(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 40721+961 | 14284+308 | 14284+308 | 37481(Top 63%) | 13468(Top 52%) | 13468(Top 91%) |
| 35K | 21.75 mi | 3.11 mi | 41969-1248 | 15177-893 | 15177-893 | 46858(Top 78%) | 18919(Top 72%) | 18919(Top 128%) |
| 40K | 24.85 mi | 3.10 mi | 40933+1036 | 14808+369 | 14808+369 | 32941(Top 55%) | 12362(Top 47%) | 12362(Top 84%) |
| Finish | 26.22 mi | 1.37 mi | 40570+363 | 14664+144 | 14664+144 | 31698(Top 53%) | 11795(Top 45%) | 11795(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41972
Females
14604
F18-39
14604
5K→10K
3.1 - 6.2 mi
Overall
42549
Females
14834
F18-39
14834
10K→15K
6.2 - 9.3 mi
Overall
41972
Females
14604
F18-39
14604
15K→20K
9.3 - 12.4 mi
Overall
40925
Females
14326
F18-39
14326
20K→Half
12.4 - 13.1 mi
Overall
42707
Females
15569
F18-39
15569
Half→25K
13.1 - 15.5 mi
Overall
39884
Females
14202
F18-39
14202
25K→30K
15.5 - 18.6 mi
Overall
37481
Females
13468
F18-39
13468
30K→35K
18.6 - 21.8 mi
Overall
46858
Females
18919
F18-39
18919
35K→40K
21.8 - 24.9 mi
Overall
32941
Females
12362
F18-39
12362
40K→Finish
24.9 - 26.2 mi
Overall
31698
Females
11795
F18-39
11795
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #45587 |
| 5K → 10K | 1858 | 182 | +1676 | #45587 | #43911 |
| 10K → 15K | 1050 | 229 | +821 | #43911 | #43090 |
| 15K → 20K | 947 | 212 | +735 | #43090 | #42355 |
| 20K → Half | 139 | 123 | +16 | #42355 | #42339 |
| Half → 25K | 839 | 182 | +657 | #42339 | #41682 |
| 25K → 30K | 1128 | 167 | +961 | #41682 | #40721 |
| 30K → 35K | 213 | 1461 | -1248 | #40721 | #41969 |
| 35K → 40K | 1090 | 54 | +1036 | #41969 | #40933 |
| 40K → Finish | 398 | 35 | +363 | #40933 | #40570 |
| TOTALS | 7662 | 2645 | +5017 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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