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The Course
Half Splits
Henri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:50 | 9:48 | 3.10 mi | 30:15 | 9:45 | -0:06 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:44 | 10:13 | +0:28 | |
20K | 2:04:01 | 9:59 | 3.11 mi | 31:27 | 10:08 | -0:05 | |
Half(13.10 mi) | 2:11:01 | 10:01 | 0.67 mi | 7:00 | 10:26 | +0:18 | |
25K | 2:36:33 | 10:05 | 2.43 mi | 25:32 | 10:29 | +0:03 | |
30K | 3:10:31 | 10:14 | 3.11 mi | 33:58 | 10:56 | +0:27 | |
35K | 3:45:38 | 10:23 | 3.11 mi | 35:07 | 11:19 | +0:23 | |
40K | 4:19:14 | 10:26 | 3.10 mi | 33:36 | 10:49 | -0:30 | |
Finish(26.22 mi) | 4:33:50 | 10:28 | 1.37 mi | 14:36 | 10:43 | -0:06 |
See the rest of Henri's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:27 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
2:51:09
63% of race
Time at Steady Pace
1:42:41
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37060 | 11916 | 11916 | 34762 | 10907 | 10907 |
| 10K | 3.10 mi | 35329+1731 | 11080+836 | 11080+836 | 33922 | 10499 | 10499 |
| 15K | 3.11 mi | 35034+295 | 10967+113 | 10967+113 | 34762 | 10907 | 10907 |
| 20K | 3.11 mi | 34835+199 | 10964+3 | 10964+3 | 34659 | 11116 | 11116 |
| Half(13.10 mi) | 0.67 mi | 34728+107 | 10934+30 | 10934+30 | 34353 | 11135 | 11135 |
| 25K | 2.43 mi | 34287+441 | 10824+110 | 10824+110 | 33231 | 10832 | 10832 |
| 30K | 3.11 mi | 33629+658 | 10728+96 | 10728+96 | 32255 | 10851 | 10851 |
| 35K | 3.11 mi | 32916+713 | 10678+50 | 10678+50 | 30354 | 10661 | 10661 |
| 40K | 3.10 mi | 31896+1020 | 10458+220 | 10458+220 | 26624 | 9448 | 9448 |
| Finish(26.22 mi) | 1.37 mi | 31662+234 | 10429+29 | 10429+29 | 29005 | 10523 | 10523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34762
Females
10907
F40-44
10907
5K→10K
3.1 - 6.2 mi
Overall
33922
Females
10499
F40-44
10499
10K→15K
6.2 - 9.3 mi
Overall
34762
Females
10907
F40-44
10907
15K→20K
9.3 - 12.4 mi
Overall
34659
Females
11116
F40-44
11116
20K→Half
12.4 - 13.1 mi
Overall
34353
Females
11135
F40-44
11135
Half→25K
13.1 - 15.5 mi
Overall
33231
Females
10832
F40-44
10832
25K→30K
15.5 - 18.6 mi
Overall
32255
Females
10851
F40-44
10851
30K→35K
18.6 - 21.8 mi
Overall
30354
Females
10661
F40-44
10661
35K→40K
21.8 - 24.9 mi
Overall
26624
Females
9448
F40-44
9448
40K→Finish
24.9 - 26.2 mi
Overall
29005
Females
10523
F40-44
10523
Passing Analysis
No position changes recorded for this athlete.
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