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The Course
Half Splits
Sallyann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:01:26 | 9:54 | 3.10 mi | 31:20 | 10:06 | +0:24 | |
15K | 1:32:48 | 9:58 | 3.11 mi | 31:22 | 10:06 | 0:00 | |
20K | 2:04:18 | 10:01 | 3.11 mi | 31:30 | 10:09 | +0:03 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 6:34 | 9:48 | -0:21 | |
25K | 2:35:20 | 10:00 | 2.43 mi | 24:28 | 10:03 | +0:15 | |
30K | 3:07:05 | 10:03 | 3.11 mi | 31:45 | 10:14 | +0:11 | |
35K | 3:39:12 | 10:05 | 3.11 mi | 32:07 | 10:21 | +0:07 | |
40K | 4:10:27 | 10:05 | 3.10 mi | 31:15 | 10:04 | -0:17 | |
Finish(26.22 mi) | 4:23:29 | 10:04 | 1.37 mi | 13:02 | 9:34 | -0:30 |
See the rest of Sallyann's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:03 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
49:42
19% of race
Time at Steady Pace
3:33:47
81% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35350 | 11073 | 11073 | 33673 | 10381 | 10381 |
| 10K | 3.10 mi | 36285-935 | 11543-470 | 11543-470 | 37274 | 12056 | 12056 |
| 15K | 3.11 mi | 35299+986 | 11089+454 | 11089+454 | 33673 | 10381 | 10381 |
| 20K | 3.11 mi | 35041+258 | 11051+38 | 11051+38 | 34798 | 11176 | 11176 |
| Half(13.10 mi) | 0.67 mi | 34625+416 | 10877+174 | 10877+174 | 28744 | 8544 | 8544 |
| 25K | 2.43 mi | 33578+1047 | 10503+374 | 10503+374 | 29723 | 9210 | 9210 |
| 30K | 3.11 mi | 31986+1592 | 10009+494 | 10009+494 | 27107 | 8452 | 8452 |
| 35K | 3.11 mi | 30189+1797 | 9462+547 | 9462+547 | 24080 | 7755 | 7755 |
| 40K | 3.10 mi | 28691+1498 | 9049+413 | 9049+413 | 21328 | 7109 | 7109 |
| Finish(26.22 mi) | 1.37 mi | 28054+637 | 8869+180 | 8869+180 | 19503 | 6390 | 6390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33673
Females
10381
F50-54
10381
5K→10K
3.1 - 6.2 mi
Overall
37274
Females
12056
F50-54
12056
10K→15K
6.2 - 9.3 mi
Overall
33673
Females
10381
F50-54
10381
15K→20K
9.3 - 12.4 mi
Overall
34798
Females
11176
F50-54
11176
20K→Half
12.4 - 13.1 mi
Overall
28744
Females
8544
F50-54
8544
Half→25K
13.1 - 15.5 mi
Overall
29723
Females
9210
F50-54
9210
25K→30K
15.5 - 18.6 mi
Overall
27107
Females
8452
F50-54
8452
30K→35K
18.6 - 21.8 mi
Overall
24080
Females
7755
F50-54
7755
35K→40K
21.8 - 24.9 mi
Overall
21328
Females
7109
F50-54
7109
40K→Finish
24.9 - 26.2 mi
Overall
19503
Females
6390
F50-54
6390
Passing Analysis
No position changes recorded for this athlete.
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