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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 39:17 | 12:39 | +2:56 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 33:23 | 10:45 | -1:54 | |
20K | 2:16:13 | 10:58 | 3.11 mi | 33:23 | 10:45 | 0:00 | |
Half(13.10 mi) | 2:23:31 | 10:58 | 0.67 mi | 7:18 | 10:53 | +0:08 | |
25K | 2:50:09 | 10:58 | 2.43 mi | 26:38 | 10:57 | +0:04 | |
30K | 3:27:30 | 11:08 | 3.11 mi | 37:21 | 12:02 | +1:05 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 44:43 | 14:24 | +2:22 | |
40K | 4:59:19 | 12:03 | 3.10 mi | 47:06 | 15:10 | +0:46 | |
Finish(26.22 mi) | 5:18:35 | 12:10 | 1.37 mi | 19:16 | 14:08 | -1:02 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
12:10 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:10:52
41% of race
Time at Steady Pace
1:16:38
24% of race
Time at Slower Pace
1:51:05
35% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35605 | 11215 | 11215 | 39575 | 13304 | 13304 |
| 10K | 3.10 mi | 48219-12614 | 18170-6955 | 18170-6955 | 54313 | 22198 | 22198 |
| 15K | 3.11 mi | 45132+3087 | 16328+1842 | 16328+1842 | 39575 | 13304 | 13304 |
| 20K | 3.11 mi | 43570+1562 | 15495+833 | 15495+833 | 39843 | 13741 | 13741 |
| Half(13.10 mi) | 0.67 mi | 43232+338 | 15332+163 | 15332+163 | 38156 | 13086 | 13086 |
| 25K | 2.43 mi | 41760+1472 | 14636+696 | 14636+696 | 36586 | 12520 | 12520 |
| 30K | 3.11 mi | 41140+620 | 14510+126 | 14510+126 | 39191 | 14332 | 14332 |
| 35K | 3.11 mi | 42540-1400 | 15484-974 | 15484-974 | 47980 | 19513 | 19513 |
| 40K | 3.10 mi | 44350-1810 | 16609-1125 | 16609-1125 | 53067 | 22377 | 22377 |
| Finish(26.22 mi) | 1.37 mi | 44788-438 | 16911-302 | 16911-302 | 51738 | 21689 | 21689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39575
Females
13304
F40-44
13304
5K→10K
3.1 - 6.2 mi
Overall
54313
Females
22198
F40-44
22198
10K→15K
6.2 - 9.3 mi
Overall
39575
Females
13304
F40-44
13304
15K→20K
9.3 - 12.4 mi
Overall
39843
Females
13741
F40-44
13741
20K→Half
12.4 - 13.1 mi
Overall
38156
Females
13086
F40-44
13086
Half→25K
13.1 - 15.5 mi
Overall
36586
Females
12520
F40-44
12520
25K→30K
15.5 - 18.6 mi
Overall
39191
Females
14332
F40-44
14332
30K→35K
18.6 - 21.8 mi
Overall
47980
Females
19513
F40-44
19513
35K→40K
21.8 - 24.9 mi
Overall
53067
Females
22377
F40-44
22377
40K→Finish
24.9 - 26.2 mi
Overall
51738
Females
21689
F40-44
21689
Passing Analysis
No position changes recorded for this athlete.
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