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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:06:50 | 10:46 | 3.10 mi | 34:17 | 11:03 | +0:34 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 32:41 | 10:32 | -0:31 | |
20K | 2:11:20 | 10:35 | 3.11 mi | 31:49 | 10:15 | -0:17 | |
Half(13.10 mi) | 2:18:33 | 10:35 | 0.67 mi | 7:13 | 10:46 | +0:31 | |
25K | 2:44:19 | 10:35 | 2.43 mi | 25:46 | 10:35 | -0:11 | |
30K | 3:19:48 | 10:44 | 3.11 mi | 35:29 | 11:26 | +0:51 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 32:47 | 10:34 | -0:52 | |
40K | 4:29:30 | 10:51 | 3.10 mi | 36:55 | 11:53 | +1:19 | |
Finish(26.22 mi) | 4:42:04 | 10:46 | 1.37 mi | 12:34 | 9:13 | -2:40 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:46 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
12:34
4% of race
Time at Steady Pace
2:42:49
58% of race
Time at Slower Pace
1:46:41
38% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43607 | 28135 | 28135 | 37536 | 25209 | 25209 |
| 10K | 3.10 mi | 44725-1118 | 28586-451 | 28586-451 | 45789 | 28984 | 28984 |
| 15K | 3.11 mi | 42082+2643 | 27459+1127 | 27459+1127 | 37536 | 25209 | 25209 |
| 20K | 3.11 mi | 40247+1835 | 26533+926 | 26533+926 | 35684 | 24015 | 24015 |
| Half(13.10 mi) | 0.67 mi | 39986+261 | 26370+163 | 26370+163 | 36956 | 24450 | 24450 |
| 25K | 2.43 mi | 38748+1238 | 25663+707 | 25663+707 | 33956 | 22711 | 22711 |
| 30K | 3.11 mi | 37940+808 | 25059+604 | 25059+604 | 35455 | 22986 | 22986 |
| 35K | 3.11 mi | 35737+2203 | 23728+1331 | 23728+1331 | 25413 | 17044 | 17044 |
| 40K | 3.10 mi | 35478+259 | 23378+350 | 23378+350 | 34631 | 21410 | 21410 |
| Finish(26.22 mi) | 1.37 mi | 34407+1071 | 22713+665 | 22713+665 | 16733 | 11401 | 11401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37536
Males
25209
M45-49
25209
5K→10K
3.1 - 6.2 mi
Overall
45789
Males
28984
M45-49
28984
10K→15K
6.2 - 9.3 mi
Overall
37536
Males
25209
M45-49
25209
15K→20K
9.3 - 12.4 mi
Overall
35684
Males
24015
M45-49
24015
20K→Half
12.4 - 13.1 mi
Overall
36956
Males
24450
M45-49
24450
Half→25K
13.1 - 15.5 mi
Overall
33956
Males
22711
M45-49
22711
25K→30K
15.5 - 18.6 mi
Overall
35455
Males
22986
M45-49
22986
30K→35K
18.6 - 21.8 mi
Overall
25413
Males
17044
M45-49
17044
35K→40K
21.8 - 24.9 mi
Overall
34631
Males
21410
M45-49
21410
40K→Finish
24.9 - 26.2 mi
Overall
16733
Males
11401
M45-49
11401
Passing Analysis
No position changes recorded for this athlete.
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