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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 1:01:40 | 9:56 | 3.10 mi | 31:31 | 10:09 | +0:26 | |
15K | 1:32:26 | 9:56 | 3.11 mi | 30:46 | 9:55 | -0:14 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 30:30 | 9:50 | -0:05 | |
Half(13.10 mi) | 2:09:42 | 9:55 | 0.67 mi | 6:46 | 10:05 | +0:15 | |
25K | 2:35:16 | 10:00 | 2.43 mi | 25:34 | 10:30 | +0:25 | |
30K | 3:10:07 | 10:12 | 3.11 mi | 34:51 | 11:14 | +0:44 | |
35K | 3:46:51 | 10:26 | 3.11 mi | 36:44 | 11:50 | +0:36 | |
40K | 4:23:13 | 10:36 | 3.10 mi | 36:22 | 11:43 | -0:07 | |
Finish(26.22 mi) | 4:38:36 | 10:39 | 1.37 mi | 15:23 | 11:17 | -0:26 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:38 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:38:11
35% of race
Time at Steady Pace
57:05
20% of race
Time at Slower Pace
2:03:20
44% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35529 | 11166 | 11166 | 31912 | 9622 | 9622 |
| 10K | 3.10 mi | 36699-1170 | 11755-589 | 11755-589 | 37864 | 12368 | 12368 |
| 15K | 3.11 mi | 34898+1801 | 10906+849 | 10906+849 | 31912 | 9622 | 9622 |
| 20K | 3.11 mi | 34018+880 | 10582+324 | 10582+324 | 31903 | 9794 | 9794 |
| Half(13.10 mi) | 0.67 mi | 33811+207 | 10504+78 | 10504+78 | 31309 | 9697 | 9697 |
| 25K | 2.43 mi | 33546+265 | 10489+15 | 10489+15 | 33357 | 10901 | 10901 |
| 30K | 3.11 mi | 33430+116 | 10633-144 | 10633-144 | 34132 | 11752 | 11752 |
| 35K | 3.11 mi | 33432-2 | 10920-287 | 10920-287 | 33691 | 12263 | 12263 |
| 40K | 3.10 mi | 33302+130 | 11088-168 | 11088-168 | 33306 | 12546 | 12546 |
| Finish(26.22 mi) | 1.37 mi | 33266+36 | 11148-60 | 11148-60 | 34064 | 12904 | 12904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31912
Females
9622
F18-39
9622
5K→10K
3.1 - 6.2 mi
Overall
37864
Females
12368
F18-39
12368
10K→15K
6.2 - 9.3 mi
Overall
31912
Females
9622
F18-39
9622
15K→20K
9.3 - 12.4 mi
Overall
31903
Females
9794
F18-39
9794
20K→Half
12.4 - 13.1 mi
Overall
31309
Females
9697
F18-39
9697
Half→25K
13.1 - 15.5 mi
Overall
33357
Females
10901
F18-39
10901
25K→30K
15.5 - 18.6 mi
Overall
34132
Females
11752
F18-39
11752
30K→35K
18.6 - 21.8 mi
Overall
33691
Females
12263
F18-39
12263
35K→40K
21.8 - 24.9 mi
Overall
33306
Females
12546
F18-39
12546
40K→Finish
24.9 - 26.2 mi
Overall
34064
Females
12904
F18-39
12904
Passing Analysis
No position changes recorded for this athlete.
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