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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:58 | 9:30 | 3.10 mi | 29:34 | 9:31 | +0:03 | |
15K | 1:29:38 | 9:38 | 3.11 mi | 30:40 | 9:53 | +0:22 | |
20K | 1:59:42 | 9:38 | 3.11 mi | 30:04 | 9:41 | -0:12 | |
Half(13.10 mi) | 2:06:15 | 9:39 | 0.67 mi | 6:33 | 9:46 | +0:05 | |
25K | 2:30:15 | 9:41 | 2.43 mi | 24:00 | 9:52 | +0:06 | |
30K | 3:02:25 | 9:48 | 3.11 mi | 32:10 | 10:22 | +0:30 | |
35K | 3:38:40 | 10:04 | 3.11 mi | 36:15 | 11:41 | +1:19 | |
40K | 4:15:25 | 10:17 | 3.10 mi | 36:45 | 11:50 | +0:09 | |
Finish(26.22 mi) | 4:31:22 | 10:22 | 1.37 mi | 15:57 | 11:42 | -0:08 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:21 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:15
55% of race
Time at Slower Pace
2:01:07
45% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32890 | 22872 | 22872 | 31550 | 22060 | 22060 |
| 10K | 3.10 mi | 32216+674 | 22464+408 | 22464+408 | 31659 | 22107 | 22107 |
| 15K | 3.11 mi | 31908+308 | 22271+193 | 22271+193 | 31550 | 22060 | 22060 |
| 20K | 3.11 mi | 31438+470 | 21966+305 | 21966+305 | 30593 | 21358 | 21358 |
| Half(13.10 mi) | 0.67 mi | 31176+262 | 21795+171 | 21795+171 | 28451 | 20013 | 20013 |
| 25K | 2.43 mi | 30457+719 | 21277+518 | 21277+518 | 28267 | 19702 | 19702 |
| 30K | 3.11 mi | 29726+731 | 20685+592 | 20685+592 | 28055 | 19164 | 19164 |
| 35K | 3.11 mi | 29986-260 | 20577+108 | 20577+108 | 32640 | 20828 | 20828 |
| 40K | 3.10 mi | 30465-479 | 20620-43 | 20620-43 | 34227 | 21183 | 21183 |
| Finish(26.22 mi) | 1.37 mi | 30804-339 | 20724-104 | 20724-104 | 37364 | 22888 | 22888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31550
Males
22060
M45-49
22060
5K→10K
3.1 - 6.2 mi
Overall
31659
Males
22107
M45-49
22107
10K→15K
6.2 - 9.3 mi
Overall
31550
Males
22060
M45-49
22060
15K→20K
9.3 - 12.4 mi
Overall
30593
Males
21358
M45-49
21358
20K→Half
12.4 - 13.1 mi
Overall
28451
Males
20013
M45-49
20013
Half→25K
13.1 - 15.5 mi
Overall
28267
Males
19702
M45-49
19702
25K→30K
15.5 - 18.6 mi
Overall
28055
Males
19164
M45-49
19164
30K→35K
18.6 - 21.8 mi
Overall
32640
Males
20828
M45-49
20828
35K→40K
21.8 - 24.9 mi
Overall
34227
Males
21183
M45-49
21183
40K→Finish
24.9 - 26.2 mi
Overall
37364
Males
22888
M45-49
22888
Passing Analysis
No position changes recorded for this athlete.
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